What is Advaita Vedanta? – Advaita For Dummies

You may have already heard that advaita talks about oneness, the oneness of the existence that exists without a second; it says that this oneness is your true nature! But this is not a theory and not something that is meant to be just intellectually understood. This oneness is realized in one’s living experience which not only transforms you but also liberates you from all psychological bondages.

I will give you a short introduction on Advaita Vedanta but will also let you know about some pitfalls that one can encounter if certain things are not understood. Before Advaita Vedanta is taught, the disciple is expected to develop four-fold qualifications called sadhana chatushtaya. I will also quickly go over them in this post.

Adhi Shankara

First, advaita (non-duality) doesn’t really have a contradiction with dvaita (duality). And there was a reason why various dvaita (dual)) schools emerged after Shankara’s time. What is usually described as advaita philosophy or the non-dual oneness is the fruit of the spiritual path. What is described as dvaita philosophy (the duality of God and devotee) is actually a path. In the beginning of bhakti, there is duality; but it always ends with non-dual oneness.

In Advaita Vedanta, bhakti or devotion is considered as one of the means to purify oneself and develop sadhana chatushtaya or four-fold qualifications. But the problem with Advaita Vedanta is usually this: people directly go for the theory or the higher teachings in Vedanta without developing these four-fold qualifications. It is developing the four-fold qualifications that takes the most part of a person’s journey.

This mere intellectual understanding sometimes results in pure arrogance with absolutely no transformation. When you tell someone that sounds like “You are God”, it is very likely that it will be misunderstood; the person may also forget his duties and become very careless; because from the perspective of Advaita, nothing really matters. But in practical life; everything matters. Even after realizing the truth in your experience, you still have to play the role in the real world. You would certainly live like a water drop on a lotus leaf, but the world still sees you as an individual bound to the obligations of the society.

Advaita and Dvaita

People like Ramanuja and Madhva who came after Shankara addressed the above mentioned problem. If you see the traditions in the world which see God and devotee as separate, you will notice that they all promise a place after death where they can live in God’s presence. We often hear vivid descriptions of vaikunta, paradise or heaven. This was just used as a trick or a social tool. To the general public, it was this teaching which was appropriate: develop loving devotion to God and surrender to him; after death, you can live with him forever. This was like tricking a child. By saying this, they can lure them into showing devotion. This in turns purifies the mind. According to the tradition, even if liberation is not possible for a person in this life, the spiritual development that he went through is carried forward to the next birth.

There have been many places in the world where people were quite primitive and completely lacked any moral sense or obligation towards society. Just imagine a vast peninsula which has no empire, no state, no kings and no public laws. 5th century Saudi Arabia is one of them. Many people, as a reaction to how things have turned out in the name of Islam and how Muhammad’s life was described in Hadiths written down many decades after his death, have come to a conclusion that Muhammad was a power hungry warlord, who was just after power, women and sex. But that will contradict many things in Islam itself.

Even the critics of Muhammad agree that Muhammad was a genius. Also, historians suggest that he was not illiterate as it is believed by Muslims. Muhammad also played tricks; he made compromises too. The idea of eternal hell was actually a social tool developed by Plato, a disciple of Socrates; it is not there in old Testament of Bible. Muhammad used this concept to discipline the people of Arabia. He was against female infanticide and many other social problems. Most importantly, Muhammad asserted that surrender or submission to one supreme God is the true form of worship. There was no concept of religion those days, even though people had various beliefs. People only had a concept called ‘deen’ which meant ‘the way of life”. Muhammad asserted that Islam or surrender to God is the right way of life or deen.

Islam stands on five pillars which basically is: oneness of God and submission to God; 5 prayers a day which has different postures just like yoga, a way to convey submission and also to focus one’s attention; fasting for a whole month with an attitude of devotion and love; going on a sacred pilgrimage where various devotees from different races and places gather as a symbol of equality and charity to the poor. But Muslims later became too sensitive towards their faith; even though Muhammad improved the status quo of Arabia as per historians, he couldn’t improve it completely in his lifetime. So, only Sufi tradition preserved the original teachings more clearly, which the mainstream Islam rejects as heresy.

Jesus also insisted that love towards God and love towards human beings are his two commandments.

So the bottomline is devotion is one of the ways to purify oneself. And a personal God or a personification is required for it; this divine has to be one and not many, so that one can surrender to it. It is the same as prapanna as described in Gita.

Apart from devotion, karma yoga, or doing one’s duties without attachment to the fruits of actions, also purifies the mind and develops the four-fold qualifications. Karma yoga is about focusing on the action rather than the result, on the present rather than the future; it teaches to develop love towards one’s actions and do the actions with focus and involvement, not with a mind that is daydreaming about the results. Pure Karma yoga produces states of flow quite effortlessly. Other sitting meditations and kundalini yoga also comes under karma yoga.

Four-Fold Qualifications – Sadhana Chatushtaya

So now you may ask; what are the fourfold qualifications that one should develop?

  1. Shad-Sampat

Out of those four, let us just see one for now, which is Shad-Sampat or six virtues. So this one among the fourfold qualifications is further divided into six:

Sama: calmness of the mind;

Dama: gaining control over the mind and senses.

Uparati: The tendency to naturally drop certain conditioned behaviors and habits; for example, you may lose interest in certain habits.

Titiksha – forbearance. Not getting too excited in pleasure and ability to withstand suffering.

Sraddha – trust; This is a trust in spiritual path and see it as a working method; this trust naturally develops once you start feeling some changes in your mind and experience.

Samadhana: Resolving all the internal conflicts so that you gain the ability to focus.

The most practical way to go for is to first slowly develop these six virtues; don’t give any deadline. The practice has to be taken slowly and gradually so that you also live your social life in the meantime. For example, a person who starts with can first work on forbearance or titiksha. This means that whenever you go through suffering, you should go through it willingly since there is no choice and try to bear the suffering without getting too distressed about it. You can also develop shraddha, or a faith that you would be able to grow spiritually as the time goes by.

Focused attention meditation that involves focusing on an object (like dhyana or shamata) can bring calmness to the mind and develop sama. It will also slowly develop dama or self-control. That is essentially about bringing the wandering mind under control without letting the mind distracted by sense objects. Uparati is something that would happen naturally when other virtues are developed. Samadhana is something you develop last.

2) Vairagya – Non-attachment

The next thing in four-fold qualifications that I am going to explain is vairagya or non-attachment. Many people mistake that non-attachment is renouncing one’s possessions. But one can lead a normal worldly life and still develop non-attachment,. This is usually symbolized as a metaphor: one lives like the lotus leaf in water; even though the leaf resides in water, it doesn’t get wet or the water doesn’t stick to it. Vairagya also refers to a certain state of mind; To understand that we have to learn about a concept called ‘hedonic treadmill”.

Hedonic treadmill theory is a psychological theory that states that regardless of the objective outcomes of lives such as success and failure, the experience of life always returns to a base-level happiness. Happiness never increases as time goes by; the base level happiness always remains the same but it keeps us in the hedonic treadmill, chasing for objective outcomes without actually reaching anywhere. This base-level happiness is a limited happiness and one is not satisfied with it. It is only self-realization or the realization of the truth about one’s own nature which can make the limited level of happiness to blossom fully, giving an individual the absolute sense of fulfillment and liberation. When one realizes that running on this hedonic treadmill is fruitless and is not interested in the objective outcomes, he has developed vairagya.

Now one may ask, if one chooses to not to be interested in the objective outcomes, won’t he stop working or performing? No; this will increase the performance. Because it will actually make the karma yoga to mature. Since you are not interested in objective outcomes, you can be fully devoted to action, while doing your obligatory duties. As I said, flow states are very normal when one is in karma yoga; so actions actually give a sense of enjoyment at this point.

3. MumuksutvaDesire for liberation

Now you know that self-realization and the liberation that happens because of it while living is the only thing which will give you the absolute fulfilment. So, your concern shifts automatically from worldly desire to the desire for liberation. Your calm mind, non-attachment and the desire for liberation will make you more focused on the practice and also make you qualified to understand what Viveka is. It might have taken a few decades to reach up to this point. But there are exceptions, like people who get vairagya and mumuksutva in a very early age in life.

4. Viveka – Discrimination of the observer and observed.

One need to realize something that is self-evident. You know the existence of anything because you are conscious of it. You know that a tree you see exists because it is a perception perceived by the consciousness. Consciousness is what that knows everything; that knows that this world exists. So, existence of anything is only known by the existence of consciousness. You are also aware of your own thoughts, emotions, subtle mental movements and mood changes as they float as the contents of your consciousness. When you see everything from a totally subjective perspective, you will see that this world itself appears as a perception in your consciousness; it is as if everything is happening within consciousness.

It takes a great deal of objectivity to understand and develop viveka. Usually a human being is too attached to the concept of ‘me’ or ‘self, which gives him a sense of separation from the world. But when you develop non-attachment, it will be very easy to see this concept of little ‘me’ as an object of consciousness, which only appears to exist because the thoughts flow in the mind in a high speed. Just like a fan which is running in a high speed creates an illusion that there is a circle, the thoughts when moving fast gives a continuity and creates the illusion of self.

But if you take a step back from your thoughts and just observe what they do, sometimes they may slow down and you may be able to silence your mind for a few seconds. In that few seconds, you would just exist as consciousness simply perceiving sense perceptions. You can now see that you are actually consciousness itself, and that the thoughts, emotions, body and everything you perceive in consciousness is not you; But consciousness, which is the true Self, is now identified with the body, mind and many other concepts like one’s beliefs, one’s nationality, one’s religion etc. It mistakes a selective part of what is observed as self. This idea of mistaking the body and mind as one’s self is avidya or root ignorance, which is considered as the root cause of all suffering.

Since it is because of consciousness that the world is perceived, consciousness is seen more real than what appears on the consciousness. This consciousness or the pure awareness has no attributes and gives space for the life experience to occur and the perceptions to exist. Whether you are sleeping, dreaming or in a waking state, it is consciousness which pervades all these three!

With this understanding you can inquire everything that happens in your consciousness and see that it is not you; because you as the pure awareness that observes a thought or emotion should be separate from what is observed.

Since you can observe the thought, the thought is not you. This discrimination or clear identification of the observer or the pure awareness (the real you) and the objects of observation (thoughts, emotions, perceptions etc) is viveka.

Now this may raise a question. Doesn’t Vedanta say that everything is one and there is no two? Doesn’t the discrimination of observer vs observed promote duality? No.. Actually, this discrimination is necessary to remove the attachments and the selective identification of consciousness with body, mind and certain mental concepts related to the egoic self (my beliefs, my religion, my country etc).

The concept of oneness doesn’t have to be promoted as a teaching, belief or a philosophy. This is the reason some traditions do not talk about oneness or the absolute Brahman that exists without a second. It may actually confuse people at the earlier stages. Brahman is the same as your real self. Upanishads say prajnanam Brahman, which means consciousness is Brahman.

You can imagine your consciousness as a screen and everything that is observed in consciousness as moving pictures on the screen, In a sense, the screen and the pictures are different; but the pictures do not have any independent existence on their own, So the picture part is called as maya and the screen part is brahman. But you need to understand that the screen can exist without picture. The pictures are just modifications of the same reality. You may see thousand men marching in a screen but the screen is one. But until or unless this oneness of Brahman becomes living experience, theoretical understanding of what is Brahman is of no use. When the final realization dawns, both observer and the observed is realized as one and the same; this is Advaita. If you want to really understand oneness, it has to start with developing sadhana chatushtaya first.

The final stage of Vedantic path involves to be completely established as a witness or awareness; It is called as shakshibhava or nididhyasana. This is the same as mindfulness in Buddhism. It requires just being a witness and passive observer of everything that passes by in consciousness. You just let the mind happens by itself; you neither give force to the thoughts, emotions and subtle movements of mind nor suppress them. You simply let anything arise and pass away in your conscious experience. Your focus is more on silent gaps between thoughts and mental movements. these gaps keep increasing until the observer and observed converges and all the distinctions disappear,

There are many other things taught in Advaita like karma and creation of the universe. But they are not really much important, Understanding karma helps, but many things can be learnt in the later stage. The only thing one can focus on as a starting point is to work on purifying one’s mind.

I have explained more about Sadhana chatushtaya here:

An article that you may be interested in: Pappankulam – A Village of Brahmins and Four Vedas

You can read my book “The Truth About Spiritual Enlightenment: Bridging Science, Buddhism and Advaita Vedanta” to learn more.

Also read: Buddhism and Vedanta are the Same – A Detailed Comparison

Shanmugam P’s answer to What’s the essence of non-duality?

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What does it feel like to be Spiritually Enlightened?

One of the questions that gets often asked by seekers is, “What does spiritual enlightenment or self-realization feel like? I am republishing the answer I wrote on Quora for the same question.

Life is usually felt as a journey in time. You experience it as if you are travelling from point A to point B in time, with hopes, expectations and dreams. It is an unconscious search towards becoming boundless.

Human beings are running in a hedonic treadmill. Everyone returns to a base level of happiness as soon as the effects of a profit or loss, success or failure, pain or pleasure fades away. So, no matter what you try to do, you really do not reach the place where you are left with complete fulfillment. If you stop running on this treadmill, even your base level happiness seems to go low. So there is a constant need to run behind a next achievement, next success or even next spiritual experience. This concept of hedonic treadmill is now a psychological fact.

Spiritual enlightenment/self-realization:  What does spiritual enlightenment or self-realization feel like?

What spiritual enlightenment or self-realization does is, it liberates you from the hedonic treadmill. Because you actually reach the completion or ultimate fulfillment that you have been searching for. Suddenly, the psychological time stops. You are not looking forward to the future anymore. So you neither search fulfillment in worldly affairs nor search enlightenment. Because every search is searching something in the future. At self-realization, the past and the future becomes collapsed in the present. You do not even feel like you have travelled all the way through time to reach that place. You feel like you have been always there. Do you think you can imagine this state? No, you can’t!

You also lose the psychological boundaries between you and the existence. Normally, you feel a difference between being alone and being in a room with another person. You feel it in your bones because your consciousness is trapped inside an idea of being a person or an entity that is distinct from the ‘others’. But after self-realization, you no longer sense the ‘other’ this way! The psychological wall that stands between you and the other breaks and melts away, leaving you in an ocean of oneness. This is what they call as oneness of God.

It feels like, the world and the life runs like a movie, and you are just acting your role, without even feeling that you exist (as a person or an entity). In fact, the word ‘I’ now becomes just a point of reference rather than an experiential identifier of your body and mind. You no longer feel that you are a character in a life story, experiencing it personally.

The distinction between inside and the outside disappears too.

It may sound too boring when you have not realized it yourself, but it is actually quite fulfilling, just like you feel during the end of a movie. After a movie is ended, you don’t regret that it has ended; so enlightenment is not something that will break into your life all of a sudden. It happens as a natural process after the game is over; after the drama is over.

How do you feel after removing a tight shoe that was hurting your toes for the past three hours while walking? The sense of separate self is like a tight shoe, and it puts a lot of pressure on you. You do not realize it since that is how you have lived your life from the beginning. But only when this pressure is gone, you really see how much pressure, strain and weight it was putting on you. You now feel like a free bird.

But words can certainly betray the actual meaning intended, when anyone who is free tries to describe it. This is beyond words!

There is a light inside you. Just follow it, walk where it takes you and you will find the source of the light one day.

There is something called seven-fold logic or saptangivada, which is a different form of logic that is used when talking about such subtle matters. You can read about it here: Logic And Spiritual Enlightenment – An Overview of Anekantavada, Saptabhangivada (Seven Valued Logic) and Syadvada of Jainism

I have put together a guide, in case you are a seeker; it has a series of articles : A Guide To Spiritual Enlightenment

The Holy Spirit and its Gifts – Bible Verses

Let me first quote a paragraph from one of my recent posts, which will serve as an introduction:

We tend to interpret the scriptures the wrong way when we take them literally. But scriptures are full of metaphors. It is said that God breathed his breath into man. The Holy Spirit comes from the Greek word ‘pneuma’ which means ‘breath’. Holy spirit is the same as Prana, Shakti and Kundalini in Hinduism. It is what animates the world and the human beings. But inside the human beings it is dormant. By spiritual practice involving unconditional devotion and meditation, we purify ourselves and let the holy spirit be revealed and fill our entire being. This is the meaning of getting baptized by the Spirit. The fall of Adam and Eve is a beautiful metaphor that indicates how the oneness of childhood is lost by the birth of duality. This happens to everyone. Exodus is the symbolism of the journey from bondage to liberation. Crucifixion is the death of the duality. And resurrection is the birth of Christ consciousness, the spiritual rebirth which brings the gifts of the Holy Spirit. It is called as Jnana in Hinduism.

1 Corinthians 6:19-20 say that your body is the temple of Holy spirit. We have the exact same concept in Hinduism. Holy spirit is within us, but we have to purify ourselves with unconditional love so that holy Spirit fills your entire being and experience.

Psalm 139:7-8 talk about the omnipresence of God. God is usually personified but that is only for our understanding in the initial stage. As you progress in the spiritual path, you realize that God is all pervading presence and the essence of existence. The verses say that God is in your depths, within you, as a divine spark of consciousness and as the divine breath, energy and experience of Holy spirit.

Galatians 5:22-23 talks about the gifts of the Holy spirit. These are nothing but the fruits of self realization or spiritual enlightenment. It brings love, joy, peace, patience, goodness, faithfulness, gentleness and self control. Self realization indeed brings all this. So these two verses prove that Bible has a hidden message, which has a collection of some truthful verses about spiritual path and self-realization randomly distributed in the Old testament and concentrated much on the New testament. When we interpret symbolically, it solves many problems.

Story of Lord Ganesha and its Spiritual Significance

Today is Ganesh Chaturthi, which is celebrated as the birthday of Lord Ganesha. Ganesha’s birth story conveys something very symbolic. Parvati while taking bath, makes the form of Ganesha with turmeric paste. She breathes life into the form and makes him as a young boy and appoints him as a guard. When Shiva comes in, Ganesha doesn’t recognize him and doesn’t allow him inside. This results in a fight and Shiva severes the head of Ganesha. Finally when the truth is recognized, an elephant’s head is fixed on the headless boy.

Lord Ganesha with Shiva and Parvati

Parvati taking bath symbolizes the first step in the spiritual path: preparing the ground by purifying oneself. Ganesha guarding the door is your awareness guarding the contents of the mind, which symbolizes the second step in the spiritual path where you remain as a witness. When Shiva or the self realization comes, the head or the ahamkara, the feeling that one is the doer of his actions, is severed. Elephant symbolizes wisdom. Wisdom replaces ahamkara.

The story of Skanda and Ganesha quarrelling for the fruit of wisdom or the gnanapalam also has a symbolic meaning. Ganesha symbolizes the type of seekers who realize that Purusha and Prakriti, or the Father and the Mother are within and get the fruit of wisdom instantly. They are like Ramana Maharshi who follow the direct path like self inquiry right away. Skanda symbolizes the type of seekers who go around the world, seeking fulfillment in worldly things, then trying various spiritual practices before attempting to go through the direct method. These people are like Ramakrishna Paramahamsa who was more attached to the name and external form of Goddess Kali. After trying various sadhanas, he receives Vedantic instructions from Totapuri and gets the fruit of wisdom.

Lord Skanda or Murugan

Is There a Scientific Evidence for Spiritual Enlightenment?

I see a lot of people asking this question.. What does science say about spiritual enlightenment? Is it possible to prove it scientifically? What are the possible neural correlates of nondual awareness? Can there be a scientific way out of suffering?  I have explained the possible scientific explanations for spiritual awakening in my earlier articles  ‘Theory of Enlightenment – by Scientific method’ and ‘Awakening Through Mindfulness – Bridging Science and Spirituality’. But in this article, I am going to elaborate further on the scientific model for spiritual enlightenment and I will mention many significant studies that have been conducted on this topic.

Operational Definition for Enlightenment

Before we attempt to prove that something called enlightenment exists, we need to come up with an operational definition for enlightenment. If you are new to the term ‘operational definition’, I can explain it a little bit for you. First, Operationalization is a process of defining the measurement of a phenomenon that is not directly measurable, though its existence is indicated by other phenomena. Operationalization is thus the process of defining a fuzzy concept so as to make it clearly distinguishable, measurable, and understandable in terms of empirical observations.So, an operational definition for enlightenment should be defined in such a way that it can be easily distinguishable, measurable and understandable by observation.

spiritual enlightenment

The problem with that is, each tradition has its own definition for enlightenment. Even within a single tradition, there are various schools which define it in their own way. It is also very hard to put a lot of subjective aspects in words. Rather than defining enlightenment based on its subjective aspects, it may be easier to define it based on the neural correlates of enlightenment/non-dual awareness which can be observed.

Jake H. Davis, Postdoctoral Associate at New York University published a paper in 2013 titled ‘Can enlightenment be traced to specific neural correlates, cognition, or behavior?‘ in which he discusses this issue in detail. He says that by integrating evidence from neuroimaging with evidence of behavioral transformations specified in particular traditional descriptions of meditation practices, some important obstacles may be mitigated. He talks about various studies which have been previously conducted on people who claim spiritual enlightenment.

Here is what he concludes in the paper:

“It is therefore, necessary to responsibly unpack traditional constructs into common psychological and neurocognitive terms that can correlate with first-person experience with some consistency, but without unwittingly dismissing the deepest and most fundamental features of the practices from which they originate. We are, in the end, cautiously optimistic that progress can be made on well-defined projects in this area that integrate behavior and phenomenology with neuroimaging evidence, but not without a careful consideration of the methodological obstacles. Responsible scientific investigations of enlightenment can proceed only on the basis of rigorous understanding of particular experiential states or behavioral traits within a particular tradition as part of a whole value system, embedded in many other aspects of the models employed in that specific tradition of how the mind works and how awakening progresses.”

Another paper that was published in Scientific God journal was very interesting. Before I talk about the paper, let me tell you what this Scientific God journal does in their own words:

“The purpose and mission of Scientific GOD Journal (“SGJ”) are to conduct scientific inquiries on the nature and origins of life, mind, physical laws and mathematics and their possible connections to a scientifically approachable transcendental ground of existence – we call “Scientific GOD.” By “scientific inquiries”, we mean building concrete and testable models and/or hypotheses connected to hard sciences (e.g., physics, neuroscience, biochemistry and physiology) and doing the experimental testing.

We believe that in this golden age of Science the GOD in whom we trust should be spiritual as well as scientific. Indeed, since we are all made out of the same subatomic, atomic and genetic alphabets, the scientific GOD each of us seeks should be one and the same whatever our race, religion and other differences.”

The paper ‘A Natural Explanation of Spiritual Enlightenment’ published by James Kowal attempts to explain enlightenment and the ultimate reality (non dual consciousness) through quantum physics. Here is the abstract of the paper:

“ Recent developments in theoretical physics, which include attempts to unify the laws of the universe, as in string theory, and attempts to explain the origin of the universe, as in inflationary cosmology, are interpreted in terms of the theater of consciousness mental model of the world. This scientific paradigm dates back to ideas that Plato first discussed in the Allegory of the Cave, and is consistent with the holographic principle of quantum gravity, the many world interpretation of quantum theory, and the Gödel incompleteness theorems. This mental model of the world leads to a natural theory of the mind, and is consistent with spiritual discussions of creation, as found in Genesis, and expressions of nondual wisdom, as found in the Tao Te Ching. A natural explanation of spiritual enlightenment in the nondual sense of ‘no-self’ or ’emptiness’, and the concept of ‘nothingness’ as expressed in Buddhism, Zen and Hinduism, are also discussed.”

If you search for ‘James’ in Scientific God journal you fill find a lot of interesting papers published by him. In those papers, he has discussed many things regarding to consciousness and how the experience of world arises from consciousness.

Identification with the ‘Egoic self’ and the sense of duality

Based on my own experience and based on the essential teachings of various traditions that talk about spiritual enlightenment, there is one thing that I have found which is common in all these traditions. It is all about removing the duality, the solid psychological distinction between ‘me’ and the ‘other’ or ‘me’ vs ‘world’. People who are spiritually enlightened feel that their experience of the reality is nondual and they don’t derive a separate sense of an egoic self based on their life story and their self-concepts.

So, it all boils down to one thing – Change in the perception of self. Let us first discuss various brain functions related to this feeling of separate identity.

Your Brain – The Seat of your Conscious Experience

Before we go further, it is essential to understand the basics of your brain. Your brain has specialized cells called ‘neurons’ which communicate with other neurons through electrochemical signals called ‘Action potentials’. Everything we think, feel and experience is the result of the constant activity in the neural network of your brain.

Let us talk about two distinct parts of the brain – the higher and lower. The upper part of the brain, that is involved in higher cognitive functions is divided into four lobes – Frontal (just behind your forehead), parietal (second half of the top part of your brain, behind the frontal lobe), occipital lobe (in the back of your head) and temporal lobe (two sides of the head, near the ears). Frontal lobe is responsible for executive functions like planning, analysing etc. It has a structure called neocortex which is the recently evolved part of the brain. Your brain also has a lower part that includes limbic system, brainstem and hindbrain which take care of the basic functions of the brain like arousal, sleep, hunger etc. It also prepares the brain to face a threat and initiates the flight or fight response. Amygdala in this region is responsible for emotions such as fear; hippocampus is responsible for forming new memories. This whole lower part is the oldest part of the brain which reminds us that we are essentially animals.

Your upper brain, the cerebral lobes, can be divided into two hemispheres. Each hemisphere dominate the other in certain cognitive functions. This phenomenon is called lateralization of the brain. A very important distinction is language. Your left hemisphere plays a major role in language production and understanding the language.

The Left brain interpreter – The creator of duality and the cause of suffering

Now, let us try to understand what creates the separation between ‘you’ and the rest of the world. This basic categorization is done by our left brain and it can be explained by something called left-brain interpreter. This is what creates categories like ‘you’ vs world, self image vs ideal self, good vs bad etc. The categorization of ‘you’ vs ‘world’ becomes very solid in the long run, as a result of learning and neuroplasticity.

To give you a brief introduction of this left brain interpreter, let me quote from Wikipedia:

The left brain interpreter refers to the construction of explanations by the left brain in order to make sense of the world by reconciling new information with what was known before. The left brain interpreter attempts to rationalize, reason and generalize new information it receives in order to relate the past to the present. The concept was first introduced by Michael Gazzaniga while he performed research on split-brain patients during the early 1970s with Roger Sperry at the California Institute of Technology.] Sperry eventually received the 1981 Nobel Prize in Medicine for his contributions to split-brain research

The drive to seek explanations and provide interpretations is a general human trait, and the left brain interpreter can be seen as the glue that attempts to hold the story together, in order to provide a sense of coherence to the mind. In reconciling the past and the present, the left brain interpreter may confer a sense of comfort to a person, by providing a feeling of consistency and continuity in the world. This may in turn produce feelings of security that the person knows how “things will turn out” in the future.

However, the facile explanations provided by the left brain interpreter may also enhance the opinion of a person about themselves and produce strong biases which prevent the person from seeing themselves in the light of reality and repeating patterns of behavior which led to past failures.The explanations generated by the left brain interpreter may be balanced by right brain systems which follow the constraints of reality to a closer degree. The suppression of the right hemisphere by electroconvulsive therapy leaves patients inclined to accept conclusions that are absurd but based on strictly-true logic. After electroconsulsive therapy to the left hemisphere the same absurd conclusions are indignantly rejected.

Chris Niebauer is a neuroscientist who received his Ph.D. in Cognitive Neuropsychology from the University of Toledo where he specialized in left-right brain differences. He has written a book called ‘The Neurotic’s Guide to Avoiding Enlightenment: How the Left-brain Plays Unending Games of Self-improvement’ in which he explains this left-brain interpreter in detail. This book is based on the teachings of Eckhart Tolle and attempts to integrate his teachings with neuroscience. Let me quote a few lines from his book:

“The interpreter in the left brain has a preference for consistency and little tolerance for ambiguity. There are right and wrong answers and things need to be predictable and orderly.Paradox is a turn-off to interpreter. Left brain is so based in categories, it categorizes everything as right and wrong, good and bad. Categories divide and the interpreter has divided itself into ‘How i am’ and ‘how i want to be’ “

“The left-brain interpreter is categorical, it creates division outwardly and inwardly, so let it do its job, let it do its thing. Here we might ask why you want to go beyond your ego and more importantly, is it your ego that wants this? Because if it is, it can’t. Going beyond the ego is nothing like what the ego thinks it is, how could it be? When the ego tries to drag itself beyond itself it may bring along a little anxiety and conflict, so remember that all scary things are pretend. Also, Alan pointed out in the 70s that the biggest ego trip of all was in believing that one was beyond the ego. Today this is also true but with one more level to it, today there is the ego trip of pointing out that the 6i:4:est ego trip of all is in believing you have gone beyond the ego. The notion that you can improve yourself by going beyond your ego stems directly from the interpretive mind, and as such, is an interpretation that something is wrong and there is something that needs be done about it. Again, there is the interpreter created category of “me as I am” vs. “me as I want to be” which are both just thoughts bouncing around in the skull. So, ironically, if you are trying to improve yourself, you can’t. The notion that your self needs improving is an interpretation and we are going around interpretations. There is an irony in most bookstores called the “self help” section. I might suggest renaming this as “Books that reinforce the illusion that the left-brain interpreter can be what it isn’t free of itself.”

“The interpreter also creates and sustains our collection of categorical thoughts called our beliefs.”

Here the story of Dr. Jill Bolte Taylor is worth mentioning. She is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. This permanently changed her perception of reality.

She says, “It was as though my mind had shifted away from my normal perception of reality—where I’m the person on the machine having the experience—to some esoteric space where I’m witnessing myself having this experience.”

“My perception of physical boundaries was no longer limited to where my skin met air,” she has written in her memoir, “My Stroke of Insight”. The core message of the book is that people can choose to live a more peaceful, spiritual life by sidestepping their left brain. You can read here whole story here.

As we see, the interpreter plays a major role in dividing the reality. It also creates a split between our self-image and our ideal self. We all have a self-concept (called ‘Ahamkar in Indian traditions’) which consists of various beliefs about who we are and what we want to be. As clear borders have been defined for this egoic identity, there is a constant need to protect and enhance this identity. Most of our suffering results from our constant identification with this conceptual entity by giving it a solid reality in our minds. A threat to the self-concept or self-image is perceived by our body and mind like any other threat in the world (like a threat faced by an animal of being killed). So, all of such experiences create the same physiological reactions by activating the amygdala and initiating a fight-or-flight response.We are also in a constant pursuit of enhancing the self-concept by accumulating wealth, knowledge and beliefs about ourselves. We depend on our past to define who we are and we depend on the future to enhance it. Because of this, we are stuck in a hedonic treadmill.

Let me quote from Wiki again to define ‘Hedonic treadmill’

“The hedonic treadmill, also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. According to this theory, as a person makes more money, expectations and desires rise in tandem, which results in no permanent gain in happiness. Brickman and Campbell coined the term in their essay “Hedonic Relativism and Planning the Good Society” (1971). During the late 1990s, the concept was modified by Michael Eysenck, a British psychologist, to become the current “hedonic treadmill theory” which compares the pursuit of happiness to a person on a treadmill, who has to keep walking just to stay in the same place’”

Spiritual enlightenment promises to end suffering by ending this hedonic treadmill. It leads one to resolve all the internal conflicts and to feel one with everything. It removes the idea that there is a separate entity inside which has to enhance itself for fulfillment. The left brain may still continue to categorize things, but they are not solidified in our consciousness and urge us to protect those solidified entities.

Neural Correlates of the egoic self

To study about the enlightenment in neuroscientific perspective we have to know about a neural network called ‘The Default Mode Network’ in the brain.

The default mode network (DMN) refers to the structures in the brain which are active when we are not focused on any task in particular. If you are idle, this network is activated by default. This network is activated when we are mind wandering, thinking about others, thinking about one’s self, remembering the past, and envisioning the future. This network has everything to do with the egoic self that we are identified with. The main structures of default mode network are precuneus, posterior cingulate cortex, medial prefrontal cortex and certain other areas.

This indicates that the solid entity of ‘me and my story’ categorized by the left-brain interpreter has a need to be enhanced and protected. The whole process of enhancing and protecting this entity can be observed as a constant activity in the default mode network during the resting state of the brain. This activity can in turn feed and activate the left-brain interpreter again.

Excessive activity in default mode network has been correlated with depression. It has also been found that decreased activity in default mode network correlates with increased happiness.

Based my own experience and according to various studies done on mindfulness meditation, I can say mindfulness reduces the activity in default mode network and changes the perception of self. The practise of Buddhist mindfulness and contemplating on the nature of reality ultimately leads to removing the psychological boundaries of ‘me’ and the ‘world’. The effects of mindfulness in improving emotional regulation and changing the perspective of ‘self’ has been discussed in detailed in the papers ‘‘How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective’’ and ‘Neuroscience of Mindfulness’.

Neural mechanisms of suffering

Dr. Rick Hanson, Ph.D, a clinical psychologist, has written a wonderful book called ‘Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom’. In this book, he has attempted to bridge science with the traditional Buddhist teachings. He explains the neural mechanisms of suffering and explains how, by meditation, one can bring neuroplastic changes in the brain and end suffering.

So, what exactly happens when our brain perceives a threat to our self-image?. Our brain regards it as a danger and activates the amygdala. Here is how he describes it:

“Something happens. It might be a car suddenly cutting you off, a put-down from a coworker, or even just a worrisome thought. Social and emotional conditions can pack a wallop like physical ones since psychological pain draws on many of the same neural networks as physical pain (Eisenberger and Lieberman 2004); this is why getting rejected can feel as bad as a root canal. Even just anticipating a challenging event—such as giving a talk next week—can have as much impact as living through it for real. Whatever the source of the threat, the amygdala sounds the alarm, setting off several reactions: The thalamus—the relay station in the middle of your head—sends a “Wake up!” signal to your brain stem, which in turn releases stimulating norepinephrine throughout your brain. norepinephrine throughout your brain. The SNS sends signals to the major organs and muscle groups in your body, readying them for fighting or fleeing. The hypothalamus—the brain’s primary regulator of the endocrine system—prompts the pituitary gland to signal the adrenal glands to release the “stress hormones”epinephrine (adrenaline) and cortisol.

Within a second or two of the initial alarm, your brain is on red alert, your SNS is lit up like a Christmas tree, and stress hormones are washing through your blood. In other words, you’re at least a little upset. What’s going on in your body? Epinephrine increases your heart rate (so your heart can move more blood) and dilates your pupils (so your eyes gather more light). Norepinephrine shunts blood to large muscle groups. Meanwhile, the bronchioles of your lungs dilate for increased gas exchange—enabling you to hit harder or run faster. Cortisol suppresses the immune system to reduce inflammation from wounds. It also revs up stress reactions in two circular ways: First, it causes the brain stem to stimulate the amygdala further, which increases amygdala activation of the SNS/HPAA system—which produces more cortisol. Second, cortisol suppresses hippocampal activity (which normally inhibits the amygdala); this takes the brakes off the amygdala, leading to yet more cortisol. Reproduction is sidelined—no time for sex when you’re running for cover. The same for digestion: salivation decreases and peristalsis slows down, so your mouth feels dry and you become constipated. Your emotions intensify, organizing and mobilizing the whole brain for action. SNS/HPAA arousal stimulates the amygdala, which is hardwired to focus on negative information and react intensely to it. Consequently, feeling stressed sets you up for fear and anger. As limbic and endocrine activation increases, the relative strength of executive control from the PFC declines. It’s like being in a car with a runaway accelerator: the driver has less control over her vehicle. Further, the PFC is also affected by SNS/HPAA arousal, which pushes appraisals, attributions of others’ intentions, and priorities in a negative direction: now the driver of the careening car thinks everybody else is an idiot. For example, consider the difference between your take on a situation when you’re upset and your thoughts about it later when you’re calmer. In the harsh physical and social environments in which we evolved, this activation of multiple bodily systems helped our ancestors survive. But what’s the cost of this today, with the chronic low-grade stresses of modern life? “

This constant  ‘SNS/HPAA arousal’ (Sympathetic nervous system –  hypothalamic-pituitary-adrenocortical axis) when a threat is perceived for this ‘egoic self’ is the reason why we go through unnecessary stress and suffering. Practices like mindfulness shrinks amygdala and inhibits SNS/HPAA arousal. Many years of mindfulness practise combined with insights of reality produces neuroplastic changes in the brain which results in spiritual enlightenment.

In addition to this Rick also explains how a duality is created:

 

  • “The parietal lobes of the brain are located in the upper back of the head (a “lobe” is a rounded swelling of the cortex). For most people, the left lobe establishes that the body is distinct from the world, and the right lobe indicates where the body is compared to features in its environment. The result is an automatic, underlying assumption along the lines of I am separate and independent. Although this is true in some ways, in many important ways it is not.

 

  • Since we are each connected and interdependent with the world, our attempts to be separate and independent are regularly frustrated, which produces painful signals of disturbance and threat.”

Neural Correlates of Non-dual Awareness

Now, we are going to look at another paper called ‘’Neural correlates of nondual awareness in meditation‘, which talks about a nonconceptual nondual awareness (NDA) that abides, ordinarily unrecognized, in the background of all conscious experiencing.

The paper gives a detailed  description of the non-dual awareness:

“This background awareness appears in meditation to be unitary and unchanging—a cognizance that is in itself empty of content, yet clearly aware and blissful—whereas various sensory, affective, and cognitive contents, and the various states of arousal appear to it as dynamic processes or, as a well-known metaphor states, like images in a mirror.NDA is characterized, among others, by its reflexive property—it knows itself to be conscious without relying on subsequent moments of conceptual cognition. According to some traditions,our inability to ordinarily detect NDA is due to an obscuration of this reflexive property by mistaken cognitions arising from substrate consciousness.

Although NDA is experienced in meditation as a vivid presence of empty awareness that knows itself directly without mediation by conceptual thought, substrate consciousness is experienced as a pleasantly restful absorbed state, akin to deep sleep yet not entirely unconscious, which one knows retroactively. The question of what may be the relationship of NDA to subjectivity and a sense of self has been a matter of considerable debate among various Asian philosophies and is beyond the scope of this review.”

The result of the studies suggest that ‘Precuneus awareness network’ is responsible for the non-dual awareness:

“Although our previous study did not find statistically significant differences in connectivity of individual ROIs, the connectivity of the central precuneus ROI was marginally higher for the NDA condition. The above statement has led us to hypothesize that the central precuneus network might be significantly involved in NDA. Our interest in this region was furthered by participants’ reports of the presence of two particular features of NDA: reflexivity, traditionally described as awareness being aware of itself; and spatial extendedness, described as the sameness of space inside and outside of one’s body.

Preliminary data from this study indicate that NDA resulted in an increase in connectivity between the central precuneus and the dlPFC, accompanied by a decrease in connectivity between the central precuneus and the right angular gyrus (rAng), whereas the connectivity of the rAng to the right dlPFC and left dorso-medial prefrontal cortex increased, and the interhemispheric connectivity between the left and right dlPFC decreased.

Interestingly, no significant changes in connectivity have been observed between the central precuneus and the medial prefrontal cortex, and between the dorsal anterior cingulate (ACC) and other ROIs.”

Following are the interpretations made based on the observation:

    1. An increase in functional connectivity between the central precuneus and dlPFC could be indicative of a degree of unity of awareness 95 and related to the reflexivity of NDA, as information from the central precuneus is maintained online in working memory.
    2. The observed decrease in connectivity of the central precuneus to the right angular gyrus may be contributing to experiences of spatial extendedness, as the two areas are together involved in integrating spatial reference frames.
    3. The absence of significant changes in functional connectivity between the central precuneus and the areas of the medial prefrontal cortex may indicate that during NDA, even with minimized phenomenal content, there is no active suppression of self-referential processing such as that seen in FA or OM meditations.
    4. The absence of significant changes in connectivity of the dorsal anterior cingulate cortex (ACC) may be indicative of the more effortless, less cognitively controlled nature of NDA meditation.

A Contemporary Theory of Awakening – by Richard Boyle

Another noteworthy scientist who did research on spiritual enlightenment is Dr.Richard Boyle. He has worked as a Senior Research Scientist at the Institute for Social Research, University of New Mexico. He has written a book called ‘Realizing Awakened Consciousness – Interviews with Buddhist Teachers and a New Perspective on the Mind’ which has a collection of interviews with eleven prominent Western Buddhist teachers (Shinzen Young, John Tarrant, Ken McLeod, Ajahn Amaro, Martine Batchelor, Shaila Catherine, Gil Fronsdal, Stephen Batchelor, Pat Enkyo O’Hara, Bernie Glassman, and Joseph Goldstein) and one scientist (James Austin) who have experienced awakening.

He has published a paper called ‘Cracking the Buddhist Code:A Contemporary Theory of Awakening’ in  Journal of Consciousness Studies. Here is the abstract of the paper, which makes a lot of sense:

“The theory proposes that what Buddhists and others have called awakening is the same thing as “pure perceptual experience,” defined as the awareness our perceptual systems would present to us if they acted on their own, with no interference from conceptual systems. Two forms of interference are particularly apt to interfere with pure perceptual experience: uncontrolled inner speech (wandering thoughts, monkey mind) and distortion of perception to fit reified conceptual structures. Monkey mind has been shown to be caused by hyper-activity in the Default Mode Network (DMN) of the brain, which happens whenever nothing else demands our attention. Reification occurs, especially, in three kinds of symbolic structures, all of which we acquire as part of the culture we are born into:

  1. Scripts, which describe situations and events and prescribe appropriate behavior.
  2. Conceptual systems – theories, belief systems, social reality, world views, theologies and ideologies, etc.
  3. The underlying construct of four dimensional spacetime, in which we think we live.

The fact that predispositions toward uncontrolled DMN activity and reification of conceptual structures are essentially universal among humans means (at least within the realm of science) that they must have evolutionary roots. However, some people have and do overcome these two biological predispositions by engaging in such special practices as meditation and forms of inquiry. The theory seeks to specify how all this works in more detail and a way that allows the predictions to be studied.”

Persistent Non-Symbolic Experiences

Dr. Jeffery A. Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as: enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of others. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way.

He has done research on over 1200 participants (who claim to be enlightened) all over the world and he has made many publications. He has documented various traits that he has observed in enlightened people in his paper ‘Clusters of Individual Experiences form a Continuum of Persistent Non-Symbolic Experiences in Adults’ . The list of his publications can be read at his website.

Other scientists who were involved

Apart from the ones that I have mentioned, there are many other scientists who have done research on this topic and have written books about it.

Arthur J. Deikman, who was a clinical professor of psychiatry at the University of California did a lot of research on the subject and coined a term called ‘Mystical psychosis’.This term is used to to characterize first-person accounts of psychotic experiences that are strikingly similar to reports of mystical experiences. When Arthur himself went through a mystical experience, he became more interested in this subject. You can find many of his articles on his website. One particular article ‘Awareness’ explains the non-dual awareness in detail.

Modern scientists like Culadasa and Sam Harris are also worth mentioning. They have written books about meditations and spiritual awakenings. Abraham Moslow’s theory of self-actualization is the earliest description in psychology of the ultimate human potential, which is very close to self-realization. Willaim James, an early psychologist has studied various spiritual experiences and has written a book about it.

Conclusion

What do we get from all these studies which have been conducted? They all offer various clues on the direction that we need to go, in order to do more research. While we can’t derive strong conclusions based on the existing evidence, they make it very easy to narrow down to the exact neural correlates involved in spiritual enlightenment.

Many neuroscientists are interested in researching spiritual awakenings, as they now know that it is about something that definitely exists as a possibility for human beings to end their suffering and live a more peaceful life. As Neuroscience grows, we will soon have many ways to study the brain and understand exactly how a spiritual process works.

You can read about my own spiritual transformation in the following two articles:

  1. The Journey of a Seeker
  2. Spiritual Enlightenment – Is it a Myth or Real?

 

 

Spiritual Enlightenment – Is it a Myth or Real?

What the hell is this spiritual enlightenment or spiritual awakening? Can you come up with one definition that everyone in the world will agree with? Many words have been associated with it: Moksha, Mukthi, Brahmajnana, Atmajnana, Nirvana, Bodhi, Kensho, Satori, Samadhi, Kevali, Kaivalya, Salvation, union with God etc. Many of them have different definitions, paths (practices) and theories.

But, one thing this enlightenment implies is that it is the purpose of the human life…For example, Indian tradition lists four main pursuits of life; virtue (dharma), wealth (artha), pleasure (kama) and enlightenment (moksha)… Modern psychology has another word for whatever the human life is progressing towards; it is called self-actualization, which is similar to the concept of enlightenment in many ways.

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When I went through a spiritual transformation myself, I found that whatever that happened to me agrees with one aspect which is almost present in all these traditions. It is the liberation from the identification with your self-concept. It literally destroyed the psychological boundaries between me and the world. It resulted in a drastic reduction of self-referential thought and emotional reactivity and made me peaceful forever. As far as I am concerned, there is nothing I can do to add more to who I am…. It is, with no doubt, a complete irreversible transformation which left me complete and fulfilled in the present moment. I had blissful epiphanies for a couple of months when I was going through this transformation.  I felt like I was out of a prison. After that, I didn’t think about enlightenment for at least three years.. The life went on like a comfortable and joyful train journey.

Read my story of spiritual seeking, prior to this transformation: The Journey of a Seeker

But there are other concepts which are associated with enlightenment and mentioned by many of the enlightenment gurus we have seen so far…  Here is a list of some of those concepts:

  • Being enlightened is like being in ecstatic bliss 24/7.
  • Once you are enlightened, you will remember your past lives.
  • You radiate some kind of energy which can be felt by people near you.
  • You can recognize another enlightened person by sight.
  • You don’t have any cravings or ego anymore… You are just pure consciousness with no thoughts, no cravings, and no ego!
  • If you want to die, you can do it by your own will and by causing no pain or damage to the body.
  • You can see auras of other people.

Nothing like that ever happened to me after the transformation and it has been three years now. But some people used to say that I was the happiest person in the world. I had a smile in my face whenever I met any of my friends and I looked happy and full of energy all the time. But I did face challenges and even went through some suffering time to time. They were not at all felt personal and left no trace in my psyche but they did give me a hard time.

Another thing that is noteworthy is that I felt like I was born again. This is consistent with the concept of ‘dvija’ in Indian tradition. In a couple of months after transformation, I was left with no motivation. I felt like there is nothing more to do with this life. So, I had to create a motivation that would give me a direction for life.  For the time being, I decided to perform as well as I can at work.

But I noticed that when it came to social behaviour, I made no attempt to impress others, influence the behaviour of others or even gossip with others, which affected a few things in my life. I was running a family. So, it was very important for my dependants that I influence other people to get things to happen the way I wanted them to happen.  For example, I needed to get promoted soon so that I could take care of my family in a better way. Because of these demands, certain things began to change. I had to consciously create a subtle ego and personality. I also had to choose a mission for my life, (not a goal that I want to reach but a direction I want to go towards) which will keep me motivated to do things in life. These changes happened very gradually and soon I realized that I had been relearning certain things in life as a total new born. My brain was creating fresh associations with each stimuli and experience.  I started to get classically conditioned all over again. But all of this happened very consciously and I could see those changes for what they were. I also noticed that my genetic factors were intact and they still influenced the way I thought and behaved.

Around May 2016, I bought a book called ‘Psychology’ 5th edition written by Robert A. Baron and Girishwar Mishra. Learning psychology changed a lot of things. It was very interesting to learn about why people behaved the way they did and it offered a lot of new insights to my own transformation. (I was also using cannabis everyday during this time). At the same time, I also suffered from Insomnia because I always felt energetic and I could never get myself to sleep so easily. Sleep deprivation, vigorous study of psychology and hard work at office caused me to be active all the time. My highest record was set when I was awake continuously for 45 hours with maximum activity.

I started seeing many connections in totally disconnected happenings of my life in the past .Things were happening so fast that I was not able to keep myself balanced. It was like riding in a roller coaster most of the time.  Every bit of my body and mind was throbbing with energy. The valence of my emotions kept changing every hour. It would be miserable for an hour; then I would feel peaceful as if nothing had happened, for the next hour.

I started behaving like a lunatic and things got worse. Soon I left my job and went to my parent’s home. The roller coaster continued and I was admitted in a psychiatric hospital for 10 days. The doctor prescribed haloperidol and chlorpromazine. (They are usually prescribed for schizophrenia. But I know the symptoms and I was not schizophrenic. ) The doctors didn’t even bother to talk to me or counsel me. And, there was a serious side effect with these tablets; they cause Akathesia, the worst disorder one could ever get. If you have akathesia you cannot sit still or stand in one place for more than 3-4 minutes. You will always have an urge to keep moving your body. I suffered from akathesia for more than a month. It was cured by taking trihexphenydil  and clonazepam (The doctors were not helpful. I had to search in Wikipedia to find out which antipsychotic drugs were causing the problem and just skip them).

These symptoms that I underwent is actually known as spiritual crisis which was listed first in DSM-IV ( Diagnostic and Statistical Manual of Mental Disorders). They are supposed to be diagnosed and treated differently. But usually, a lot of psychiatrists who are not aware of this treat these symptoms as indications of a regular mental disorder.

Now, I feel like I have become a grown up boy in this new second birth. (I am talking about ‘dvija’; not about a previous incarnation). I have a better clarity of what exactly happened in me in the last three years. U.G Krishnamurti went through a similar transformation in his life and he used to call it a ‘calamity’. Also, he has said in his interviews that he had to learn certain things from scratch as well. I haven’t read his books much, but the word ‘calamity’ actually suits what I went through.

After I was cured from Akathesia, I settled down in my new job and everything became fine. Life is beautiful now. As far as my subjective well-being is concerned, there is no way it can be any better than this. I am not seeking anything anymore (as I already feel complete and liberated) but I am still interested in this concept of enlightenment and find out the neural correlates of it in the brain. I cannot do this alone. But my mission is to contribute towards a scientific research on human transformation. I spend my time reading psychology journals, science papers and articles, writing blog posts, reading about the awakening experiences of others etc.

My life is now full of awe and curiosity, and this awakening seems to be deepening; I see no limits for the depth. Whether this is enlightenment or not doesn’t matter to me. If someone says that this is enlightenment, I would probably say ‘oh, I see’… If they say I still have to work towards another shift called ‘enlightenment’, I wouldn’t bother about it. Because, anything beyond this will be an unnecessary luxury.

Even though I personally don’t have to worry about it, I still have to study about enlightenment and compare my experience with other authentic awakened people so that I can contribute something to the scientific research. I began to search in forums and Quora for personal testimonies of awakening. I found out that most of the testimonies are similar to my own awakening and it is very common as well. I also found that there is no scientific evidence for paranormal powers in spite of thousands and thousands of studies conducted on alleged psychics so far. A guy called James Randi even challenged people that he would offer millions of dollars to any person who proves he has such powers. Many people volunteered but nothing was proved.

I am not saying that nothing paranormal exists; I am just saying that I don’t know.. There is no evidence, I have no first hand experience and I don’t believe in ‘believing’ anymore!

At the same time, there are always cult movements showing up which cause a lot of controversies. Some of them do offer useful guidance towards self-realization, but they are often mixed with the authority’s own opinions. In some cases, there have been even abusive behavior towards the followers. If a public science of spiritual awakening is created and a way to recognize awakened people with brain imaging technology has been established, then all these problems will be solved.

At this point, all I can say based on my own experience is that freedom from self-concept does exist and it does liberate you and make you peaceful and free human being. Most of the people call this enlightenment. But a few people claim the ever-bliss, paranormal spiritual awakening as enlightenment. Whether such a thing exists or not, I don’t know yet.

As a young scientist, I want to take this very carefully and step by step. Even If I don’t manage to get the public attention in my lifetime, my findings and theories will remain in my blog forever, so that people can read it even after I am gone.

 

 

 

The Theory of Enlightenment – by Scientific Method

Is there a way to approach enlightenment scientifically and create a scientific doctrine of enlightenment? I think there is. We can derive a scientific definition of enlightenment and then do research to prove that the phenomenon called enlightenment and enlightened people do exist…

Why science? Because science has a strong appeal. People don’t have issues in accepting anything that is scientifically proven..It is held that the knowledge in science is based on strong public evidence proven with careful, precise and systematic observation.

First, let me tell you something about scientific method.To be a scientist, you need to follow a specific approach in acquiring knowledge with some values and standards. The main values and standards are skepticism, open-mindedness, objectivity and accuracy.

The measurement of anything that you observe should be very accurate. You should also watch out for any cognitive bias that is affecting your objectivity. You should carefully avoid confirmational bias, availability heuristics, logical fallacies and relying on intuition rather than rational thinking.

Even if you are a spiritual seeker (or someone claiming to be enlightened) and have no knowledge in psychology, you can still play this game. To play this game, you need to put up a skeptic’s mask. That is the first thing.. That way you can also support a scientific research for enlightenment and be just an audience of the game and enjoy the game. If you are psychologist and have some interest in this research, then you can find various ideas to formulate a theory and hypothesis for enlightenment.

The goal of my article is not to create such a theory.. But I can probably help in giving you an outline of the theory or help you to create the outline and concepts in the theory.  I am not a scientist but I studied Psychology with authentic textbooks and found it fascinating. I acquired some basic knowledge on psychology and understand how a research in psychology works.

                                           Am I enlightened?

I went through a  major ‘change’ in my life when I was about thirty years old, which is similar to a lot of the reported awakening experiences. That ‘change’ completely changed my perspective of the reality, gave me ultimate contentment and peace, reduced about 80% of my involuntary thought process, assumably reduced much of the activity in my default mode network, brought a lot of subconscious tendencies into light, destroyed the obsession and attachment towards my own self-image, got me out of psychological time, and stripped away a lot of attachments that I had on the objects of everyday life. It stopped the feeling of cognitive dissonance and self-consciousness completely. (Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness, which is the awareness that one exists as an individual being; although some writers use both terms interchangeably or synonymously – Wiki)

If you are wondering what is cognitive dissonance, then let me quote from Wikipedia:

“In psychology, cognitive dissonance is the mental stress (discomfort) experienced by a person who simultaneously holds two or more contradictory beliefs, ideas, or values; when performing an action that contradicts one of those beliefs, ideas, or values; or when confronted with new information that contradicts one of the beliefs, ideas, and values. In other words, the term refers to the perception of incompatibility of two simultaneous cognitions, which can impact a person’s attitudes.

Leon Festinger‘s 1957 theory of cognitive dissonance focuses on how human beings strive for internal consistency. A person who experiences inconsistency tends to become psychologically uncomfortable, and so is motivated to try to reduce the cognitive dissonance occurring, trying to “justify” their behavior by changing or adding new parts of the conflicting cognition, as well as actively avoiding situations and information likely to increase the psychological discomfort”.

Now, is the ‘change’ that I went through ‘enlightenment’?  It doesn’t fit into a lot of what is said about enlightenment. It neither made me a morally infallible person nor did it make me a person who is blissed out all the time like drugged with LSD or ecstasy. But it did give me some blissful experiences in the beginning which made me feel that  I had achieved the ultimate non-drugged bliss, peace, and contentment one can possibly achieve. I remember walking on the road like a king one morning with a cool breeze of bliss flowing in my skull. A couple of months later, I noticed that It only made me aware of my egoic tendencies but those tendencies still exist as a part of my consciousness and can still influence my decisions. The ‘change’ did not happen in a single moment but in a process that lasted for about two to three months. But It reached its peak when I was in a Gurupurnima day Satsang (July 12, 2014) with Sadhguru Jaggi Vasudev.

The change that I went through made me to look my self-image and the tendencies to keep it perfect and consistent as a subset of my own true reality, which seemed to be my true self (a sense of self-based on spontaneous authentic experience, and a feeling of being alive)… It took away the distinction of feeling that there is another and there is me… My definition of the true self and a false self is consistent with the theory of true and false self by  Donald Woods Winnicott, an English pediatrician, and psychoanalyst. And also, to call that as a real ‘Self’ is metaphoric because the real self is not really a self – as the word is understood commonly by people. It is not an ‘I’ – as the word is commonly understood. The Buddhist idea of Anatta fits more with it.

I can assume that the cause for the change is partially the catharsis and ‘meditation with action’ that I did ten years earlier to the change and mainly the constant practice of mindfulness or choiceless awareness that went on for a month before the change. Also, learning, understanding and assimilating the concept of Advaita about 5 years earlier to the change acted as a catalyst and help me to see things in a new light. There is absolutely nothing paranormal about it, no ESP, no auras and no memories of a previous incarnation…

By putting the skeptic mask on, the only word that I can use for these events with the limited vocabulary that I have is, ‘change’. But I am pretty sure that there are people out there in the world who actually use the word ‘enlightenment’ for a similar ‘change’ that happened in their lives. Psychology also has a word for a change in a person’s life which produces some of the results in a human being similar to the results that can be observed in a person who is believed to be ‘enlightened’; It is called ‘Self-Actualization’.

                                  The characteristics of self -actualization           

Psychology views ‘Self-Actualization’ as one of the human needs, the top one in the pyramid above physical and social needs. The term was originally introduced by the organismic theorist Kurt Goldstein for the motive to realize one’s full potential. Expressing one’s creativity, the quest for spiritual enlightenment, the pursuit of knowledge, and the desire to give to and/or positively transform society are examples of self-actualization.

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Below are the characteristics of self -actualization according to Wikipedia:

  • Efficient perceptions of reality. Self-actualizers are able to judge situations correctly and honestly. They are very sensitive to the fake and dishonest, and are free to see reality ‘as it is’.
  • Comfortable acceptance of self, others and nature. Self-actualizers accept their own human nature with all its flaws. The shortcomings of others and the contradictions of the human condition are accepted with humor and tolerance.
  • Reliant on own experiences and judgement. Independent, not reliant on culture and environment to form opinions and views.
  • Spontaneous and natural. True to oneself, rather than being how others want.
  • Task centering. Most of Maslow’s subjects had a mission to fulfill in life or some task or problem ‘beyond’ themselves (instead of outside of themselves) to pursue. Humanitarians such as Albert Schweitzer are considered to have possessed this quality.
  • Autonomy. Self-actualizers are free from reliance on external authorities or other people. They tend to be resourceful and independent.
  • Continued freshness of appreciation. The self-actualizer seems to constantly renew appreciation of life’s basic goods. A sunset or a flower will be experienced as intensely time after time as it was at first. There is an “innocence of vision”, like that of an artist or child.
  • Profound interpersonal relationships. The interpersonal relationships of self-actualizers are marked by deep loving bonds.
  • Comfort with solitude. Despite their satisfying relationships with others, self-actualizing people value solitude and are comfortable being alone.
  • Non-hostile sense of humor. This refers to the ability to laugh at oneself.
  • Peak experiences. All of Maslow’s subjects reported the frequent occurrence of peak experiences (temporary moments of self-actualization). These occasions were marked by feelings of ecstasy, harmony, and deep meaning. Self-actualizers reported feeling at one with the universe, stronger and calmer than ever before, filled with light, beauty, goodness, and so forth.
  • Socially compassionate. Possessing humanity.
  • Few friends. Few close intimate friends rather than many superficial relationships.

                           Spiritual Enlightenment and Human Evolution

Many people who are known as enlightened persons have said that a person can be either enlightened or not enlightened, there cannot be a partially enlightened person. But I don’t think that changes that enlightenment produces in the brain happen in a single moment. And I definitely believe that enlightenment brings changes in our cognitive process which can be observed through brain imaging techniques like MRI. So, it is possible that a certain change is initiated in the brain at the beginning of the process in which a person becomes enlightened. We can assume that the change is gradual until it reaches a certain point which is the ultimate point. The time it takes to reach the ultimate point may vary from a few days to many years. So, even in my case, it is possible that the change is still going on and not complete yet.

Modern-day spiritual gurus have started to view enlightenment as a natural process that happens in human evolution. At this point it is just another made up theory created using rational thinking alone and as the spiritual gurus don’t have a way to know if it is true for sure.. It may be true but we first need to scientifically prove whether such a thing as enlightenment exists. If your skeptic mask is too loose, then you may shout out ‘No, the gurus have access to Akashic records, they have some unique abilities to know certain things!’… Remember, we are discussing science.. Trying to prove that a so-called enlightened person has access to some extraordinary internet called ‘Akashic records’ is a long way to go in science.

When we create the concepts in our enlightenment theory, it is necessary to create predictions based on the theory which can be verified by experiments and reproduced any number of time. Those predictions are called hypotheses. For example, a hypothesis can look like this: “There is only ‘x’ amount of activity in the DMN (Default mode network) in the brain of a person who can be defined as ‘enlightened’ according to science.” For this, we have to define ‘Enlightenment’ and ‘an enlightened person’. In the first place, we can only define an enlightened person by the parameters that can be measured.

I tried to create a couple of definitions for ‘Enlightenment’, making it as narrow as possible. Also, the definition must be something can be easily changed to a scientific definition.

                                           The True reality

Let us try with a first possible definition. This one is not really a scientific definition, but I have managed to strip it off a lot of concepts associated with enlightenment and put it in a very narrow window:

Enlightenment is the knowledge and experience of a person’s true reality which is realized by that person that permanently changes the outlook of the outside world for him/her and the experience of the reality.”

But what is a person’s true reality? Can we even explain that in scientific terms? A few comments on the true reality:

1) The true reality itself cannot be observed because nothing that is observed by a person is the person’s true reality. The person’s reality is neither his mind or nor his body because both can be observed by the person. This is actually self-evident.

2) But there are things which are observable by science in the brain of the person who is enlightened (has realized his true reality). We can compare those observation  on people who are not enlightened and find out that difference. If there is a noticeable difference which make the enlightened ones stand apart from the crowd, then we can make those observable attributes to create a scientific definition of an  enlightened person.

3.The true reality is one. There are no two true realities. This implies that there is something common in the consciousness of every individual. Your true reality and my true reality are not two different things. This can only be a subjective experience. So, we can make a case study of the people who claim that this is how they see the reality. Then we can find out if they fit into our scientific definition of enlightenment by checking if they have the same observable traits we discussed. If there is any correlation, it will strengthen this theory.

Maybe we need to see enlightenment from a neurophysical perspective and define it in a way to make it easy for science to conduct research. How about this one?:

Enlightenment is a realization that happens to a person as a result of a cognitive event or a series of events which result in permanent changes in a person’s cognition and the perception of reality. It also increases the person’s subjective well-being and mental peace to the maximum possible level. It helps an individual to step out of the hedonic treadmill and psychological time.

This definition may not be a complete definition of enlightenment and people in spiritual practices may see think it doesn’t cover all aspects of enlightenment. But we are looking only at the aspects of the enlightenment which can be observed in an MRI scan.

If you are a psychologist, you can probably make a better one.

               Observable symptoms of enlightenment in the brain

I have come up some observable symptoms of enlightenment and meditation in the brain, that I derived based on the experiments done by scientists:

  1. Ultimate well being and absence of stress.
  2. High activity in the brain’s left prefrontal cortex
  3. Low or no activity in the Default mode network.
  4. Higher tolerance of pain.

These are the 4 main symptoms that I think which can be observed. I will go into these symptoms in a moment and explain them based on the scientific studies which have been done in the past.

We have to make accurate measurements of the values of these 4 traits  in people who claim to be enlightened and people who are not. First we need to make a comparison between the results of these two groups and confirm if the above observation is true. If it is true, then we can compare the scores of the people within the group of people who claim that they are enlightened. We have to look for the highest numbers in the scores. Then we can find out the maximum values of these scores and check if most of the people in that group have the maximum possible values. The experiments have to be repeated multiple times to get confidence in the results.

 The Role of Mindfulness and other meditation practices:

By observing the lives of people who are believed to be enlightened by the spiritual community, we come to know that they followed a course of various techniques called ‘Spiritual practice’ which resulted in the events preceding enlightenment. Among the practices like Self-inquiry, Yoga, love etc, one of the practices that is very common and scientifically proven to be beneficial for mental health is ‘Mindfulness’ meditation.

According to Wikipedia, here are the scientific findings about mindfulness:

“Large population-based research studies have indicated that the practice of mindfulness is strongly correlated with greater well-being and perceived health.This is applicable to society at large as well as specific settings such as workplaces and schools.Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.

Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people who are experiencing a variety of psychological conditions. Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, such as bringing about reductions in depression symptoms, reducing stress, anxiety, and in the treatment of drug addiction. Recent studies demonstrate that mindfulness meditation significantly attenuates pain through multiple, unique mechanisms. It has gained worldwide popularity as a distinctive method to handle emotions.”

So, we can summarize what mindfulness does:

  1. It correlates with greater well being.
  2. Reduces rumination and worry, stress and anxiety.

So, we can safely hypothesize the enlightened people have increased subjective well being and no stress, anxiety, and worry.

It is essential to point out here that most of the enlightened people claim that they are in a constant meditative and mindful state. Several traits have been observed by brain imaging techniques on  meditator’s brains. So, we can also hypothesize that enlightened people are likely to have the same traits which were observed in meditators.

Here is a list of traits observed on the brains of meditators, according to https://en.wikipedia.org/wiki/Brain_activity_and_meditation :

  1. Decreased alpha blocking and increased frontal lobe specific theta activity.
  2. Recent studies have shown heightened activity in the anterior cingulate cortex, frontal cortex, and prefrontal cortex, specifically in the dorsal medial prefrontal area during Vipassana meditation. Similarly, the cingulate cortex and frontal cortex areas were shown to have increased activity during Zen meditation.
  3. Greater sensitivity to emotional expression and positive emotion
  4. Increased density in grey matter regions and white matter pathways in the brains of individuals who meditate in comparison to individuals who do not.
  5. Higher tolerance for pain.

Low activity in Default Mode network (DMN):

Gary Weber is a scientist as well as somebody who has claimed to have become enlightened, has observed that most of the thoughts in his mind has disappeared after enlightenment.

In an article about Gary Weber, it says “Over time, Weber figured out that it wasn’t that all his thoughts had disappeared; rather a particular kind of self-referential thinking had cut out, what he calls “the blah blah network.” Scientists now refer to this as the “default mode network” (DMN), that is, the endlessly ruminative story of me: the obsessive list-maker, the anxious scenario planner, the distracted daydreamer.  This is the part of the thinking process we default to when not engaged in a specific task”. (Source: http://psychologytomorrowmagazine.com/jeff-warren-neuroscience-suffering-end/ )

It is also interesting to note that science has observed that DMN activation correlates with more unhappiness.

Here is a definition of DMN from Wikipedia: “The default mode network is most commonly shown to be active when a person is not focused on the outside world and the brain is at wakeful rest, such as during daydreaming and mind-wandering. But it is also active when the individual is thinking about others, thinking about themselves, remembering the past, and planning for the future”.

My own observation about my mind after doing years of mindfulness meditation is that most of my thoughts have disappeared. Based on the Wiki definition of DMN, I can confidently assume that there is a very less activity in the DMN of my brain.

So, we can also hypothesize that enlightened people have less or no activity in default mode network.

High activity in the brain’s left prefrontal cortex:

Here is an excerpt from an article about Matthieu Ricard, who is considered as the happiest man in the world by scientists  (Matthieu Ricard: Meet Mr Happy) :

“Matthieu Ricard, French translator and right-hand man for the Dalai Lama, has been the subject of intensive clinical tests at the University of Wisconsin, as a result of which he is frequently described as the happiest man in the world. It’s a somewhat flattering title, he says, given the tiny percentage of the global population who have had their brain patterns monitored by the same state-of-the-art technology, which involves attaching 256 sensors to the skull, and three hours’ continuous MRI scanning. The fact remains that, out of hundreds of volunteers whose scores ranged from +0.3 (what you might call the Morrissey zone) to -0.3 (beatific) the Frenchman scored -0.45. He shows me the chart of volunteers’ results, on his laptop. To find Ricard, you have to keep scrolling left, away from the main curve, until you eventually find him – a remote dot at the beginning of the x-axis.”

Here is another page that shows some pictures from the test which was done: Is this the world’s happiest man? Brain scans reveal French monk has ‘abnormally large capacity’ for joy – thanks to meditation

By doing the above research, this is what science has confirmed:

Meditation has been found to lead to high activity in the brain’s left prefrontal cortex, which in turn has been found to correlate with happiness.

So, we can hypothesize that enlightened people also have high activity in the brain’s left prefrontal cortex and hence they are happier than others. (I am not saying that all meditators are enlightened, But this hypothesis is based on the claim that enlightened people are always or mostly in a state of meditation.)

                                                   Conclusion

The only way to speed up a scientific research on this is by voluntary cooperation by all the gurus out there who say that they are enlightened and teach a way for others to become enlightened.  If these gurus tie-up with scientists and are willing to have them checked with MRI scanning, science can make some useful discoveries. This is actually a good contribution that they can make to humanity rather than keep giving discourses, writing more books, conducting meditation retreats and mix their own views with the information which is already available on spirituality. As much as I have observed, enlightened people can still have various cognitive biases and still experience influence from the ego when making decisions or choices. When science can actually look at what is going on in their brain, why don’t they come up and volunteer? Many organizations associated with enlightened people are run by volunteers, but these enlightened people themselves have to volunteer to make this great revolution to happen. A scientific research on this can answer what we human beings are really up to and what are we evolving to be. At last, we can find out a scientific way out of human suffering.

Related links:

How Understanding the Process of Enlightenment Could Change Science?

What Really Happens In Our Brains When We Have Spiritual Experiences?

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