Corona Virus and Its Crazy Healers (The Religious Fanatics from Hinduism, Christianity and Islam)

Once the new coronavirus strain was detected in China’s Wuhan City in December 2019, conspiracy and pseudoscientific theories have started to circulate. There has been many from religious fanatics.

Christian fundamentalists have bizarrely linked the epidemic to prophecies in the last book of the New Testament, the Book of Revelation.

Coronavirus has been likened to the Four Horsemen of the Apocalypse as well as cataclysms that will supposedly strike before the end of the world and the Messiah’s second coming.

Twitter user Alchemo A. Lozano said: “@kershaw_martin The Four Horsemen of Apocalypse representing War, Famine, Pestilence and Death as depicted in the Bible on Revelation 6:2-8 are most likely causing this coronavirus worldwide. We don’t see them but we can feel their wrath everywhere.

https://www.express.co.uk/news/weird/1244059/Coronavirus-plague-predicted-Bible-Book-of-Revelation-prophecy-coronavirus-end-of-world

An Instagram-famous bikie and convicted killer has claimed the Wuhan coronavirus sweeping across the world is ‘Allah’s revenge’ for China’s persecution of millions of Muslims.

Retired Nomads president Moudi Tajjour took to Snapchat saying Allah ‘created’ the killer virus which has killed 41 around the world and infected at least four in Australia.

https://www.dailymail.co.uk/news/article-7928151/Moudi-Tajjour-says-Coronavirus-Allahs-revenge-Chinas-persecution-Muslims.html

I am sorry to hear about the Muslim persecution though. At one hand, there are extremist Muslims around the world who have fanatic views that are inhumane. On the other hand, an innocent Muslim gets blamed for something he did not do, just because he is a Muslim. This is very disturbing. In fact, Muslims who advocate inhuman laws against fellow humans for religious reasons should realize that this is all the consequence that they created. No, I am not supporting any negative reactions towards Muslims; tit for tat wont work apart from a vicious circle of violence. But I am saying that peaceful Muslims should unite against those who advocate anything that violates human rights and raise their voice!

Swami Chakrapani Maharaj, president of Hindu Mahasabha, on Friday said cow urine and cow dung can be used for treating novel coronavirus disease. He also said that a special yagna will be performed to “kill the novel coronavirus and end its effects on the world”.

“Consuming cow urine and cow dung will stop the effect of infectious coronavirus. A person who chants Om Namah Shivay and applies cow dung on body, will be saved. A special yagna ritual will soon be performed to kill coronavirus,” said Chakrapani.

https://www.news18.com/news/india/from-cow-dung-to-urine-hindu-mahasabha-suggests-bizarre-treatment-for-coronavirus-2483153.html

This is another nonsense by BJP. Many people who support BJP or inclined towards Hindutva are prone to make such ridiculous statements of pseudoscience: https://gulfnews.com/photos/news/shocking-words-of-wisdom-from-indian-gurus-and-hindutva-brigade-1.1582048210370

I came across a meme today in Facebook and that also made me more thoughtful:

Only to those joker guys in Church who makes comedy show with people acting like possessed and crazy! They don’t realize that they are not only shaming Jesus and Indian Christianity, but also give way to criticism by Hindutva and RSS guys who are looking for a chance to mock you people…

Sane, United and peaceful Hindus, Christians and Muslims should stand against all the fanatic and shameless Hindus (Hindutva guys), shameless Christians (the crazy exorcists who misunderstand Indian iconography and call it Satanic, thus inviting trouble) shameless Muslims (those who promote Terrorism, promote killing for apostasy and everyone else that is inhuman). Peace, love and Truth always wins!

Also read:

Pappankulam – A Village of Brahmins and Four Vedas

Who is Anti-Hindu and Anti-Indian? Some Logical Questions

Why is there so much hate between Hindus and Muslims in India?

Prophet Muhammad Exposed – A Different Perspective That Everyone Should Read

Hinduism and Dharma: The Distinction between a Religion and a Way of Life

Did Hinduism, Christianity, Islam and Judaism Copy from Each Other?

12 Shocking Truths About Religions

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Acceptance and Commitment Therapy – A Therapy based on Eastern Spiritual Concepts

Acceptance and Commitment Therapy

This pic belongs to a group for Acceptance and Commitment therapy (ACT) in FB. ACT is a modern day therapy based on Eastern spiritual techniques like mindfulness, and is used to treat depression, anxiety disorders and many other psychological issues. I have mentioned ACT in my book as it actually helps to bridge science and spirituality, which is also one of my visions.

In my book, I have talked about several psychological concepts like hedonic treadmill, self concept, cognitive dissonance, cognitive biases, operant conditioning, brain and it’s functions, especially the left brain interpreter etc, in an attempt to show an empirical validity for certain spiritual concepts which I found to be true iny experience.

For people who want to explore ACT, I recommend reading the books of author Russ Harris; his latest book covers in depth about ACT. This therapy has a very good future and potential. Dr.Russ Harris is also one of my friends in FB now and he wished all the best for my book. I have quoted him in my book too. So I thank him for accepting my friend request and welcome him to our friends club.

From his bio:

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun–yet extremely practical.

I have stressed the importance of witnessing meditation enough in my blog and book. But when I came across a quote by Sigmund Freud in an ACT group, I was pretty surprised that even he was aware of the power of witnessing. Witnessing is not about just noticing one’s thoughts. It stands on a firm spiritual understanding of the three marks of existence and the discrimination between the subject and the object. So witnessing meditation may seem to be too simple to ignore but it is very subtle and understanding it is very tricky. Here is the quote from Freud:

Sigmund Freud quotes

Sadhguru Jaggi Vasudev And Water Memory – The Quora Question And My Answer

I am republishing an answer that I wrote in Quora for the question “What are scientists’ opinions on Sadhguru Jaggi Vasudev’s IIT Madras talk about water having memory and his abilities to manipulate its taste via telekinesis?” . The question had already received many answers when I answered it but I wanted to address some key issues using my answer. Here we go:

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I am going to answer this question with a totally different perspective. I am going to be neutral throughout this answer and I have made some suggestions too. I request you all to read the complete answer.

There are a lot of great answers from people like Asher Nitin who are well versed in science; there are also answers from people who love Sadhguru , who wants to prove that Sadhguru was right. They are not able to stand negative criticisms against their beloved leader who has been their inspiration; They have no doubt that the guidance from their leader has been life changing for them.

But as a consequence, I see that Sadhguru lovers have taken some of these answers very seriously and personally, feel offended and even write comments like ‘Some sick dogs are barking at Sadhguru’.

So, let me talk about it a little bit before I begin..

While I do understand your feelings, please remember that this kind of abusive comments are not expected from people who are really practicing the techniques from Isha. And I see this as a growing trend among some people who support Isha. They constantly judge people, call them ‘ignorant’, ‘arrogant’, ‘stupid’, ‘fool’, ‘haters’ etc.

(Please note that I am not saying everybody does it. There are probably thousands of people who have become peaceful, less reactive and more compassionate because of regular practice.

In fact, I wonder if these people who use such abusive language ever practiced the kriyas taught there. These people are probably the ones who just watched some 10–20 youtube videos of Sadhguru but never did any serious spiritual sadhana)

Anyway, I would like to answer the question in such a way that the nature of this answer does not in anyway belittle Sadhguru, ridicule or criticize him. I am going to be as kind and as friendly as possible and I apologize in advance if this answer hurts your feelings in anyway.

If your mind is not clear now and if you think that you cannot read this answer line by line with neutral mind, then please don’t continue. If after reading a paragraph, you find yourself mentally preparing a comment for my answer instead of paying attention to everything that is said and considering it, then please don’t continue. May be you can try later. The better time would be probably just after you finish doing a session of Shambhavi Mahamudra. Don’t comment anything without reading and understanding the complete answer.

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Here is my answer:

Let us Understand the Question that was put to Sadhguru First

First, if you read the link in the Isha website, you can see that the questioner wants to know if there is some kind of evidence for the water memory so that it can be verified:

You said that water has some memory. Is there any viability to bring that memory level to our life or something? Is there any scientific evidence or spiritual evidence or some other evidence is available for that? Basically, as I’m a chemist I’m telling this.

Note that the questioner is not asking if water memory is true. The questioner is asking if water memory has any verifiable evidence. I hope you understand the difference; but let me give an example from our life to distinguish between the two.

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What is an Evidence?

Let us say you have written an exam. You know you have written it very well and you are going to pass the exam. You can tell others that you will pass the exams and it is guaranteed. But there is no evidence yet. The evidence is obtained only when you get the results in your hand.

Also, as you know, exams are written in controlled conditions so that no one is allowed to copy, carry any written material, speak to anyone etc. And extreme care is taken to make sure that the question paper is not leaked out before the exams. All this is done so that the results of your exams are not influenced by anything else.

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Science- Experiments, scientific control and peer review

Same works for a science experiment. The experiments are conducted in completely controlled conditions to make sure that there are no errors and that the results of the experiments are not influenced by any other variables. You can read more about it here: Scientific control – Wikipedia

Once the experiment is done, it has to be published in the appropriate journal for peer review. For example, you can find a list of Physics journals here: List of scientific journals – Wikipedia .

The results of the experiment can be challenged by future experiments anytime. The results should be always reproducible. If the results are not reproduced by future experiments, then it is not considered as evidence. (science people, please correct me If I have made any mistakes or missed out anything here. Feel free to suggest edits).

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The Quality of online articles that claim scientific evidence

This is very important to understand. Because, not everything that you find online is a genuine scientific evidence. Just because an article describes an experiment done by a scientist and shows the results of an experiment, it doesn’t mean that it is a scientific evidence. That is why you can find a lot of things in Google Search which seem authentic to many people even though they don’t have any strong scientific evidence.

If you haven’t read the above paragraph, please read. If you have read it, then remember this for the rest of your life.

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Sadhguru’s answer

The scientific nature of Sadhguru’s answer has been already analyzed brilliantly by others. But some people still seem to think that there is a scientific evidence for it (the comment ‘Some sick dogs are barking at Sadhguru’ was made by one of my Indian brothers, because of this misunderstanding). So, I am going to address that alone here.

Here is what Sadhguru said at the end, about the evidence part:

There’s substantial scientific evidence today about how the molecular structure of the water can be rearranged without changing the chemical structure, even with a simple thought or a touch.

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The nature of the experiments which were claimed to support water memory

  1. Luc Antoine Montagnier is a French virologist who won Nobel prize for discovering HIV virus. He published a controversial paper called ‘Electromagnetic Signals Are Produced by Aqueous Nanostructures Derived from Bacterial DNA Sequences’ which concludes the following:

Diluted DNA from pathogenic bacterial and viral species is able to emit specific radio waves and these radio waves [are] associated with ‘nanostructures’ in the solution that might be able to recreate the pathogen.

The paper has been met with harsh criticism for not being peer-reviewed, and its claims unsubstantiated by modern mainstream conventions of physics and chemistry. No third party has replicated the findings as of March 2015.

Supporters of homeopathy claimed that this experiment supported homeopathy but this claim was criticized by the scientists worldwide.

For example,

On 20 October 2010, Harriet A. Hall responded specifically to these claims by homeopaths: “Nope. Sorry, guys. It doesn’t. In fact, its findings are inconsistent with homeopathic theory… Homeopaths who believe Montagnier’s study supports homeopathy are only demonstrating their enormous capacity for self-deception.” She went on to analyze the studies and pointed out a number of flaws, stating: “…even assuming the results are valid, they tend to discredit homeopathy, not support it… Homeopathy is a system of clinical treatment that can only be validated by in vivo clinical trials.”

Please note that this paper is about bacterial DNA sequences and nothing to do with water memory anyway. I included it because someone quoted it as a direct evidence for water memory.

2. Jacques Benveniste

From wiki:

“In 1988, Jacques Benveniste published a study supporting a water memory effect amid controversy in Nature, accompanied by an editorial by Nature’s editor John Maddox urging readers to “suspend judgement” until the results could be replicated.

In the years following publication, multiple supervised experiments were run by Benveniste’s team, the United States Department of Defense, BBC’s Horizon programme, and other researchers, but no team has ever reproduced Benveniste’s results in controlled conditions.”

3. Masaru Emoto

I think Sadhguru’s statement was mainly due to this guy Masaru Emoto. Emoto claimed that different water sources would produce different crystalline structures when frozen. For example, he claimed that a water sample from a mountain stream when frozen would show structures of beautifully-shaped geometric design, but those structures would be distorted and randomly formed if the sample were taken from a polluted water source.

He did an experiment but he did not publish the result in any authentic mainstream scientific journals. Also, it met with harsh criticism from scientists stating that the experiment lacked controlled conditions, was prone to manipulation or human error influencing the findings. Emoto was personally invited to take the One Million Dollar Paranormal Challenge by James Randi in 2003, and would have received US$1,000,000 if he had been able to reproduce the experiment under test conditions agreed to by both parties. He did not participate.

To conclude, there is not even a week scientific evidence for water memory as of now contrary to Sadhguru’s statement that there’s substantial scientific evidence today about how the molecular structure of the water can be rearranged without changing the chemical structure, even with a simple thought or a touch.

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My opinion on this

As many people have said, we can’t expect a yoga guru to be scientifically correct. No one goes to Sadhguru to learn science either. In this particular instance, the actual question that was asked to Sadhguru was that if there was a scientific evidence for water memory and hence Sadhguru had to talk about science.

While we don’t have any evidence that water has memory, Sadhguru’s statement that science does have evidence is obviously incorrect. This probably came from what he has heard or read. And, considering a hearsay or a random article as an authentic source is due to a lack of awareness on how scientific experiment and peer review works. Not only Sadhguru, majority of well-educated Indians are not completely aware of how to discriminate between a real scientific evidence and false claim. (I learnt about it only last year, by the way).This is just due to the lack of general awareness on this topic among public.

But I have also come across instances where Sadhguru voluntarily talks about science and claims that many things the science is discovered now has been already discovered by yogic methods. He may be probably doing this to create more appeal to yoga and spread it to more people with good intention.

But this is what creates a lot of arguments and questions among people. First, we don’t have any evidence for the fact that any kind of factual knowledge can be obtained through practices like meditation or yoga, even though we have been hearing such stories since ancient days. This claim and claims to do miracles have been misused by many fake spiritual leaders in our country which naturally makes people to be extra cautious and even harshly criticize all spiritual leaders. Until there is a solid evidence that such claims have any scientific basis, such criticism will even continue in the upcoming generations. This will actually make Yoga to become less appealing in the future. There is no way to stop it unless we do something about it in this generation especially when an influential public figure like Sadhguru, who claims to be able to do many things that a normal man cannot do, is alive. I can actually offer a simple solution for that. But before that, let me tell you something very important that many people are not aware of.

Burden of Proof

This is an important concept to understand. Because, I have noticed many people saying that ‘If Sadhguru has made a claim, it is the responsibility of the person who is opposing the claim to disprove it’. In other words, they say “If you don’t believe it, then prove that it is wrong’..

It is absolutely necessary to correct this common misconception. Actually, if somebody is making a claim, it is the responsibility of the person who makes the claim to prove it. It is an universally accepted fact in philosophy, logic and science. You can read the citations given for more details.

The Solution

Now, imagine if just one of the claims made by Sadhguru is proved to be true. Just if one claim gets scientific evidence, it will create a lot of world wide attention, appeal and a respect for what Sadhguru says. People who have been accusing Sadhguru for different things may start to wonder, ‘there must be a lot of truth in what this man is saying’.

I remember an interview that a reporter had with Sadhguru. The reporter asked ‘Is this Adiyogi statue that you have created has been created to seek attention?’ For that, Sadhguru said ‘yes’ and explained to the interviewer that it has been created to attract worldwide attention to yoga so that a lot of people will be interested in yoga. And he clarified that it has not been created for a personal attention seeking but rather for a good cause, to create worldwide attention to yoga. While it indeed created attention, it also raised a lot of questions and accusations.

Well, there is actually a better way to create such an attention.He can start with just proving one of his claims to science. Remember, this is not a problem unless people make it a problem. It is actually something very simple to do.

Sadhguru has claimed many things which are extraordinary . He has done it indirectly by quoting incidents where he could do things like that. I will quote a claim mentioned in the same article that is given for this question, that can be very easily verified with an experiment.

So this lady in the house brought water for me and she’s like Kali suddenly, not just kathak, she’s like Kali. I looked at her – she’s a nice lady, today she’s in the Kali form – so I looked at her and she offered water to me and I said, ‘Amma, I don’t need this water. I don’t need to drink this water. You’re like Kali right now, I don’t need Kali’s prasadam right now, I’m fine.’ She said, ‘Why, will I poison it?’ I said, ‘No, you don’t have to poison it, it’s already done.’ Then I told her, ‘You take a sip from this glass.’ She took a sip from the glass, then I said, ‘Give me the glass to me.’ I held in my hands for two minutes and I just gave it to her, ‘You drink it now.’ She drank one sip and burst into tears and started crying, she said, ‘It’s sweet.’ I said, ‘That’s all the difference it is.’

This is an extraordinary claim! But all he has to do is get a glass of plain water from you, hold it in his hands for two minutes and give it to you. If it tastes sweet, that is all there is to prove.

It can be verified with a scientific experiment very easily. Proving such a thing has many advantages too. Other then getting attention, Sadhguru and Isha foundation will gain more trust. It will stop people from turning way from Isha just because these claims are made. It will stop unnecessary hot criticisms filled with hatred and verbal abuses that we see all over internet. Sadhguru may win a nobel prize and Isha people will love that. He may earn millions of dollars which can be used for social welfare. Because we all know that Isha foundation already needs money for upcoming projects and currently have to rely on donations alone. In fact, many people who oppose him will start to trust that he is doing everything with a genuine interest for people’s well being and willing to donate even more. Tell me one reason why this is not a good idea!

If you understand this and are genuinely interested to make it happen, we can find a way to pass it on to Sadhguru. You can republish this answer anywhere, share this answer, upvote it or directly send an email to Isha. If each missed call can count, each upvote can count too.

Thank you for taking your time to read this.

Awakening Through Mindfulness – Bridging Science and Spirituality

One of the reasons for much of the suffering that we go through in life is taking life too seriously. It is not uncommon though; almost everyone is so serious about the drama of life. So, everyone has assumed that there is no way out of it. But, there is a potential for a change in your attitude towards life which will make you to treat life as the lifelong movie in which we all are just characters. There is also a potential to remove all the unwanted suffering that we have imposed on ourselves by removing the serious identification with the character called ‘you’ and your story.. I went through a journey myself that helped me to realize this potential and make it possible. (You can read more about my journey here: The Journey of a Seeker). I will call that whole process as ‘Awakening Through Mindfulness (ATM)’.

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If you believe in God, you can use the belief itself as an aid towards changing your attitude. Many people consider themselves as a puppet of the God’s hands. That helps them change the way they react to the situations and stop taking everything personal. But it is just a coping mechanism; No one is actually sitting up there and directing your life. Life and the force of the life itself is a deep and interesting mystery. If you want to call that force God, you can. That is a beautiful personification. Warning! For many people,  beliefs have actually been a hindrance in the whole process.

There is a way to really experience life as a movie and to be not affected by your self-image. You can completely detach yourself from the identification you have with the self image.  .. Changing the attitude is the first step to ending the self created suffering and experience the life impersonally.. Your personality and your ego that projects the personality are just a part of the mask that you, as the character of this movie, are wearing. What hurts the mask doesn’t hurt you anymore, once you start experiencing life this way. Not only your ego and personality, but every thought, emotion, experience and knowledge that you witness in your consciousness is a part of that mask. Remembering this analogy of the mask and contemplating on it can help you to change your attitude to be favourable in the process of awakening.

As you proceed with this journey, you will eventually have to drop a lot of your beliefs and directly choose to know what you believed is true or false. Then, either you know or you don’t know. There is no need in believing something. The sense of security that we get from beliefs will not at all be needed anymore once you start experiencing the life devoid of self-created suffering. You don’t need any solace from the beliefs anymore. That life experience which stands apart and independent from your identity is what I call as an ‘awakened life’.

What you Call as Self is an Illusion!

The next step is just to realize and remember always that there is no self; I am not kidding! It is a scientific fact. What you perceive, think and experience every moment is the result of millions of neurons in your brain communicating with the neighboring neurons through electrochemical signals. This constant perceptual activity gives an illusion that there is a static self. This self which is experienced as being the one who inhabits the body, being the one who is thinking the thoughts, being the one experiencing emotions, being the agent of actions and having free will is an illusion. Also, every person you see is a complex network of forces communicating with each other in cell level, chemical level and atomic level. 2500 years ago, a man called Gautama Buddha revealed the truth of the no-self for the first time.

Seeing this in neuroscientific perspective, what you experience as you and your story is just a result of activity happens in a combination of brain structures called Default Mode Network DMN). This network is active when you are mind-wandering,thinking about others, thinking about yourself, remembering the past, and planning for the future. Hyperconnectivity of the default network has been linked to rumination in depression. Studies have shown that meditators and people who claim spiritual awakening have less or almost no activity in DMN.

This illusory  self is not consistent and static; it is ever changing. But the only thing which is consistent and constant throughout your life is your existence; the conscious, moment to moment experience that you are alive.

Three Aspects of the Absolute Reality

There are three aspects to what that is consistent: Existence, Consciousness and experiencing.

Existence can be defined as whatever that exists in the ultimate, absolute level. You perceive and know that objects exist because of this. It is the sense of being alive.

The objects may keep changing but the existence itself is something that is constant. It is not a ‘thing’ though. It is the basis of anything that is subjective.

Consciousness is like a light that shines up everything in the existence. It can be compared to the light in a movie screen using which your thoughts, emotions, perceptions and experiences are constantly being played. The movie screen is static all the time. It also exists in sleep, but there is nothing to show. Since consciousness is completely dark and since voluntary functions of the mind are shut off, there is actually nothing much is happening that is worth to be recorded in the brain and stored in long term memory.

Experiencing is not about various experiences that you go through every moment. It is the base of all experience, which is naturally peaceful. Peace is always the first and last experience of the lifetime. Even in death, the final moment is peace; a lot of scientists believe that a neurotransmitter called Dimethyltryptamine or DMT released in the brain during the last moment of death which gives peace and bliss. You are so peaceful during the birth too. You can obviously see that in the new born babies. Even throughout the life, you go through a lot of peaceful moments where you are ultimately content, all drives seem to be temporarily satisfied and you experience the ultimate peace and contentment. That peace is not really something that comes and goes. It is the subtle backdrop of all the noisy perceptions happening in the mind and never changes too. It is the base experience of all the experiences. An awakened person may often go through peak experiences (rare, exciting, oceanic, deeply moving, exhilarating, elevating experiences that generate an advanced form of perceiving reality, and are even mystic and magical in their effect upon the experimenter – Abraham Maslow) when they touch the ultimate level of peace. During peak experiences, the boundaries of experiencer, experiencing and the experience dissolve and they all become one. The same happens with the knowledge as well. The  knower, knowing and  the known become one.

Note that, when I say experiencing,  I am talking about the ‘experiencing’ aspect of your existence; not about an independent experience. Any experience, including the peak experience com and go. But the ‘experiencing’ part of that which is consistent never changes.  It would be better to use a different word than experiencing but I can’t think of anything that comes closer right now.

So, whatever that is consistent which has the aspects of existence, consciousness and experiencing can be called with any  name you want to use. You can call it XYZ if you want! Some words that have been used in eastern traditions are absolute, Om, brahman, Sat-Chit-Ananda etc… Some call it as your ‘true self’. The problem with all these labels is that you start to see this XYZ as some object, a thing; Something that can be either perceived, experienced or known. But it is actually like the space or the field in which everything is perceived, experienced or known. So, it is very important to not to get too attached to the word.

Seeing the illusory self for what it is and completely removing the identification with it lets you to relax yourself in the truth of being alive and conscious. It will eventually let you free from hedonic treadmill and the pursuit of subjective self worth. You will feel liberated from the prison of this illusory self. This will give you a tremendous acceptance of what is; You will see life as a game with its own rules and challenges. But seeing that as just a game which will eventually end, makes you to play it with enjoyment and a great sense of peace.

Many practises have been suggested which help you to go through this process of awakening; self-inquiry, contemplation of the truth and so on. The practise that I can suggest for you is the one which worked for me.. It is called Sati in buddhism, Shikantaza in Zen, Shakshi bhav in Upanishads and mindfulness by buddhists as well as modern psychologists.  Mindfulness is used not only as a path to awakening, but also in modern therapies as a means to decrease depression and stress, increase well being, control addictions, slow down emotional reactivity etc.

What is Mindfulness and How to Practice it?

Mindfulness can be defined as focused nonjudgmental attention to experiences of thoughts, emotions, and body sensation in the present moment that is practiced by simply observing them as they arise and pass away. The paper ‘Mindfulness: A Proposed Operational Definition’ which was published by University of Toronto in 2014 suggests a two-component model of mindfulness:

1) Regulation of attention in order to maintain it on the immediate experience

2) Approaching one’s experiences with an orientation of curiosity,openness, and acceptance, regardless of their valence and desirability.

When you try to observe your thought process, you may lose your attention many times. Once you notice that the mind has wandered, you just bring it back to the awareness of thought process or body sensations again. No matter how many times the mind wanders away, you must take it easy and accept it. You can do this while doing whatever you are doing, like walking, eating, working out, waiting in a queue etc. Notice the flow of thoughts as if you are watching a stream flowing or traffic moving. Eventually you can extend the time that you practise mindfulness to most of the waking hours of the day. This may take years and years of practise.

When practicing mindfulness, don’t approach it as if you are working towards a goal. That would simply mean that you are enhancing the self-concept and strengthening the identification with it .Awakening is not an achievement. It is getting rid of the craving for any achievement that increases your self-worth or enhances your self-concept. Seeing mindfulness as a means for something to be achieved itself is a trap which may slow down the process of awakening.

In a couple of months of practise you may start noticing gaps in your thought process.You may also notice reduction in the number of thoughts. Also, a lot of unconscious patterns and repressed thoughts may start to come up and appear in the light of your conscious observation. It is quite normal. Just pay attention to whatever that comes up without reacting to it. But if you do react to it, that’s ok. Just notice that and wait to see what comes up next. As you do it more and more, the gaps will be more frequent and you may even start to wait for the next thought or feeling to arise. In a few months, you will start to feel more peaceful and relaxed. Your emotional regulation would also have improved.

While practising, become aware of the defense mechanisms of the ego whenever you notice them. Notice the repeated thought patterns and your attempts to maintain and protect your self-esteem.

Reading the authentic sources of Zen and Advaita can help you a lot in moving through the process. Personally for me, reading the transcribed talks of Osho and J.Krishnamurti were helpful in understanding how mindfulness works and how to go about practising it. Osho called it ‘witnessing’ and J.Krishnamurti called it as ‘Choiceless awareness’. The names are different but the meaning is exactly the same.

Once you have practised mindfulness for long term for a year or two, you may go through a crisis at times, usually called ‘Spiritual Crisis,’ a form of identity crisis where you experience drastic changes to your meaning system (your unique purposes, goals, values, attitude and beliefs, identity, and focus). It may cause a lot of disturbance, but don’t be alarmed. It happens to everyone but it will pass. The fruits of mindfulness always outweighs the disturbances caused by spiritual crisis.

Benefits of Mindfulness

I came across an interesting paper ‘How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective’ published in 2011 by Association For Psychological Science. It lists 4 major benefits of mindfulness and also lists the details of studies which support them.

Here are those four benefits:

  1. Attention regulation
  2. Body awareness
  3. Emotion regulation, including a. Reappraisal b. Exposure, extinction, and reconsolidation
  4. Change in perspective on the self.

The fourth one, ‘Change in perspective on the self’ is very important, which explains in detail about a lot of what we discussed about ‘Self’ in this post. You can search for this paper in ‘Academia’ and download it for free.

There have been many other studies done on mindfulness which show that mindfulness decreases suffering and increases subjective well being. Buddha prescribed mindfulness as the path to spiritual enlightenment. Whether you are looking for spiritual enlightenment or just improved well being, there is no doubt that mindfulness is the way to go.

 

Science and Reincarnation

Does reincarnation exist? Well, there has been a lot of scientific research done on the topic of reincarnation and many psychologists are still doing experiments on this topic. Psychiatrist Ian Pretyman Stevenson was well known for his research as he traveled extensively over a period of forty years, investigating three thousand cases of children around the world who claimed to remember past lives.  He wrote many books on this as well. However, skeptics complained about a lot of issues in his experiments. But Ian Stevenson’s research about reincarnation is very popular in the scientific world and can definitely serve as a guide to do more experiments in the future.

Jim Tucker is another important psychiatrist who has done many experiments and studies. The reason I consider him as important is because of an unbelievable story of a boy named ‘James Leininger ‘.  Here is an excerpt of an interview between Jim Tucker and Rachel Martin (http://www.npr.org):

MARTIN: Let’s talk about a few of those. You mentioned your recent book. It’s called “Return To Life.” And you chronicle the stories of many children, including one that got a lot of national attention. It was the story of James Leininger. He was a boy who remembered being a World War II fighter pilot. Can you walk us through that case?

TUCKER: Sure. So James is the son of a Christian couple in Louisiana. And when he was little, he loved his toy planes. But also around the time of his second birthday, started having horrific nightmares four or five times a week – of being a plane crash. And then during the day, he talked about this plane crash and said that he had been a pilot, and that he had flown off of a boat. And his dad asked him the name of it, and he said Natoma. And he said he had been shot down by the Japanese; that he had been killed at Iwo Jima; and that he had a friend on the boat named Jack Larsen. Well, it turns out that there was an aircraft carrier called the USS Natoma Bay that was stationed in the Pacific during World War II. In fact, it was involved in Iwo Jima. And it lost one pilot there, a young man named James Huston. James Huston’s plane crashed exactly the way that James Leininger had described – hit in the engine, exploding into fire, crashing into the water and quickly sinking. And when that happened, the pilot of the plane next to his was named Jack Larsen.

MARTIN: And how old was James when he was making these claims?

TUCKER: Well, it started when he was 2 – and a very young 2.

MARTIN: That’s amazing.

TUCKER: Like with most of these cases, it faded away by the time he was 5 or 6 or 7, which is typical. But it was certainly there, quite strong, for some time.

MARTIN: And how do you know that these kids aren’t echoing things they have heard their parents talk about or making up stories, using their imagination, articulating dreams they may have had?

TUCKER: Yeah. Well, certainly with the imagination part – if we had never been able to verify that what the child said matched somebody who died, then you could certainly just mark it down as being fantasy. But in cases like James’, the previous person, James Huston, was so obscure – I mean, he was a pilot who was killed 50 years before; and he was from Pennsylvania, and James was in Louisiana – I mean, it seems absolutely impossible that he could have somehow gained this information as a 2-year-old through some sort of normal means. In fact, it took his dad a couple of years – well, really more than a couple of years; three or four years – to be able to track it all down and see that in fact, that what James was saying all did fit for this pilot who was killed.

(Read the entire interview here: http://www.npr.org/2014/01/05/259886077/searching-for-science-behind-reincarnation )

Jim Tucker thinks that consciousness would not necessarily be dependent on a physical brain in order to survive, and could continue after the physical brain and after the body dies.

Max Planck, Nobel Prize-winning German physicist and the father of quantum theory has stated “I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.” Whatever Max Planck said is exactly what has been taught by various orthodox schools of ancient India for thousands of years. Even though it has not been proved scientifically, such an opinion from a Nobel Prize winning Quantum physicist certainly indicates that science is not far away from discovering this as a fact.

Since there are always skeptics who come up with arguments to prove that the findings of such experiments about reincarnation are not valid due to some flaws in the experiments, I searched for any such information regarding the case of James Leininger. I couldn’t find much. However, I found this blog article very interesting.

Here is another interesting account of reincarnation:  https://exemplore.com/paranormal/The-Reincarnation-Of-Anne-Frank-Barbro-Karlen-The-Amazing-Story-Of-Past-Life-Memories

I have heard many Yogis saying that everybody retains the memories of their previous lives until they are 2-3 years old. Then they are gradually forgotten once the memories of the current birth begin to add up. So, it is not surprising that all these scientists have documented about the cases of young children who have remembered their past lives.

I believe that the answer to the question of reincarnation lies in the field of Quantum Physics. May be in the next 50 years, scientists will finally discover a way to unite science and the metaphysical concepts of ancient religions.

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