This pic belongs to a group for Acceptance and Commitment therapy (ACT) in FB. ACT is a modern day therapy based on Eastern spiritual techniques like mindfulness, and is used to treat depression, anxiety disorders and many other psychological issues. I have mentioned ACT in my book as it actually helps to bridge science and spirituality, which is also one of my visions.
In my book, I have talked about several psychological concepts like hedonic treadmill, self concept, cognitive dissonance, cognitive biases, operant conditioning, brain and it’s functions, especially the left brain interpreter etc, in an attempt to show an empirical validity for certain spiritual concepts which I found to be true iny experience.
For people who want to explore ACT, I recommend reading the books of author Russ Harris; his latest book covers in depth about ACT. This therapy has a very good future and potential. Dr.Russ Harris is also one of my friends in FB now and he wished all the best for my book. I have quoted him in my book too. So I thank him for accepting my friend request and welcome him to our friends club.
From his bio:
Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun–yet extremely practical.
I have stressed the importance of witnessing meditation enough in my blog and book. But when I came across a quote by Sigmund Freud in an ACT group, I was pretty surprised that even he was aware of the power of witnessing. Witnessing is not about just noticing one’s thoughts. It stands on a firm spiritual understanding of the three marks of existence and the discrimination between the subject and the object. So witnessing meditation may seem to be too simple to ignore but it is very subtle and understanding it is very tricky. Here is the quote from Freud: